21.2 km | 03:23:38 | 09:35/km日期: 2024-04-13 06:00 - 總爬升: 194 m - 平均心率: 139 - 卡路里: 2224 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88.9
Pace: 08'43" / 08'16" / 08'25" / 08'56" / 09'25" / 09'15" / 09'25" / 09'41" / 09'22" / 09'34" / 09'16" / 10'02" / 09'22" / 10'04" / 09'21" / 09'26" / 10'03" / 09'54" / 10'31" / 10'26" / 09'56" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'26") | 1000 / 1000 |
| 2 | | 08'16" | 1000 / 2000 |
| 3 | | 08'24" (+00'08") | 1000 / 3000 |
| 4 | | 08'55" (+00'39") | 1000 / 4000 |
| 5 | | 09'24" (+01'08") | 1000 / 5000 |
| 6 | | 09'15" (+00'59") | 1000 / 6000 |
| 7 | | 09'23" (+01'07") | 1000 / 7000 |
| 8 | | 09'41" (+01'25") | 1000 / 8000 |
| 9 | | 09'22" (+01'06") | 1000 / 9000 |
| 10 | | 09'34" (+01'18") | 1000 / 10000 |
| 11 | | 09'15" (+00'59") | 1000 / 11000 |
| 12 | | 10'01" (+01'45") | 1000 / 12000 |
| 13 | | 09'21" (+01'05") | 1000 / 13000 |
| 14 | | 10'04" (+01'48") | 1000 / 14000 |
| 15 | | 09'21" (+01'05") | 1000 / 15000 |
| 16 | | 09'26" (+01'10") | 1000 / 16000 |
| 17 | | 10'02" (+01'46") | 1000 / 17000 |
| 18 | | 09'54" (+01'38") | 1000 / 18000 |
| 19 | | 10'30" (+02'14") | 1000 / 19000 |
| 20 | | 10'25" (+02'09") | 1000 / 20000 |
| 21 | | 09'56" (+01'40") | 1000 / 21000 |
| 22 | | 17'40" (+09'24") | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 206.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'16" | 00:16'59" |
| 3 | 08'25" | 00:25'24" |
| 4 | 08'56" | 00:34'20" |
| 5 | 09'25" | 00:43'45" |
| 6 | 09'15" | 00:53'00" |
| 7 | 09'25" | 01:02'25" |
| 8 | 09'41" | 01:12'06" |
| 9 | 09'22" | 01:21'28" |
| 10 | 09'34" | 01:31'02" |
| 11 | 09'16" | 01:40'18" |
| 12 | 10'02" | 01:50'20" |
| 13 | 09'22" | 01:59'42" |
| 14 | 10'04" | 02:09'46" |
| 15 | 09'21" | 02:19'07" |
| 16 | 09'26" | 02:28'33" |
| 17 | 10'03" | 02:38'36" |
| 18 | 09'54" | 02:48'30" |
| 19 | 10'31" | 02:59'01" |
| 20 | 10'26" | 03:09'27" |
| 21 | 09'56" | 03:19'23" |
| 21.2 | 17'39" | 03:23'40" |
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