21.2 km | 02:21:39 | 06:40/km日期: 2024-04-13 06:27 - 平均心率: 143 - 卡路里: 1315 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.3
Pace: 06'14" / 06'13" / 06'31" / 06'13" / 06'33" / 06'25" / 06'22" / 06'21" / 06'19" / 06'17" / 06'19" / 06'12" / 06'16" / 08'03" / 08'41" / 06'06" / 08'20" / 06'07" / 08'55" / 05'57" / 06'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 2000 / 2000 |
| 2 | | 06'21" (+00'08") | 2000 / 4000 |
| 3 | | 06'28" (+00'15") | 2000 / 6000 |
| 4 | | 06'21" (+00'08") | 2000 / 8000 |
| 5 | | 06'17" (+00'04") | 2000 / 10000 |
| 6 | | 06'15" (+00'02") | 2000 / 12000 |
| 7 | | 07'09" (+00'56") | 2000 / 14000 |
| 8 | | 07'23" (+01'10") | 2000 / 16000 |
| 9 | | 07'13" (+01'00") | 2000 / 18000 |
| 10 | | 07'26" (+01'13") | 2000 / 20000 |
| 11 | | 06'01" | 1204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 122.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'33" | 00:31'44" |
| 6 | 06'25" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 06'21" | 00:50'52" |
| 9 | 06'19" | 00:57'11" |
| 10 | 06'17" | 01:03'28" |
| 11 | 06'19" | 01:09'47" |
| 12 | 06'12" | 01:15'59" |
| 13 | 06'16" | 01:22'15" |
| 14 | 08'03" | 01:30'18" |
| 15 | 08'41" | 01:38'59" |
| 16 | 06'06" | 01:45'05" |
| 17 | 08'20" | 01:53'25" |
| 18 | 06'07" | 01:59'32" |
| 19 | 08'55" | 02:08'27" |
| 20 | 05'57" | 02:14'24" |
| 21 | 06'04" | 02:20'28" |
| 21.2 | 05'46" | 02:21'39" |
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