24.2 km | 05:48:05 | 14:22/km日期: 2024-04-13 08:00 - 總爬升: 1337 m - 平均心率: 159 - 卡路里: 2345 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 94.3
Pace: 05'16" / 12'52" / 17'06" / 11'10" / 13'46" / 12'11" / 18'13" / 13'28" / 12'37" / 12'15" / 12'54" / 17'27" / 16'21" / 11'48" / 12'23" / 14'09" / 18'08" / 13'12" / 16'57" / 13'27" / 20'57" / 12'06" / 20'49" / 16'04" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 12'52" (+07'36") | 1000 / 2000 |
| 3 | | 17'05" (+11'49") | 1000 / 3000 |
| 4 | | 11'10" (+05'54") | 1000 / 4000 |
| 5 | | 13'45" (+08'29") | 1000 / 5000 |
| 6 | | 12'10" (+06'54") | 1000 / 6000 |
| 7 | | 18'13" (+12'57") | 1000 / 7000 |
| 8 | | 13'27" (+08'11") | 1000 / 8000 |
| 9 | | 12'37" (+07'21") | 1000 / 9000 |
| 10 | | 12'14" (+06'58") | 1000 / 10000 |
| 11 | | 12'53" (+07'37") | 1000 / 11000 |
| 12 | | 17'27" (+12'11") | 1000 / 12000 |
| 13 | | 16'20" (+11'04") | 1000 / 13000 |
| 14 | | 11'49" (+06'33") | 1000 / 14000 |
| 15 | | 12'22" (+07'06") | 1000 / 15000 |
| 16 | | 14'09" (+08'53") | 1000 / 16000 |
| 17 | | 18'07" (+12'51") | 1000 / 17000 |
| 18 | | 13'12" (+07'56") | 1000 / 18000 |
| 19 | | 16'57" (+11'41") | 1000 / 19000 |
| 20 | | 13'26" (+08'10") | 1000 / 20000 |
| 21 | | 20'56" (+15'40") | 1000 / 21000 |
| 22 | | 12'05" (+06'49") | 1000 / 22000 |
| 23 | | 20'48" (+15'32") | 1000 / 23000 |
| 24 | | 16'04" (+10'48") | 1000 / 24000 |
| 25 | | 10'56" (+05'40") | 227 / 24227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 143.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 12'52" | 00:18'08" |
| 3 | 17'06" | 00:35'14" |
| 4 | 11'10" | 00:46'24" |
| 5 | 13'46" | 01:00'10" |
| 6 | 12'11" | 01:12'21" |
| 7 | 18'13" | 01:30'34" |
| 8 | 13'28" | 01:44'02" |
| 9 | 12'37" | 01:56'39" |
| 10 | 12'15" | 02:08'54" |
| 11 | 12'54" | 02:21'48" |
| 12 | 17'27" | 02:39'15" |
| 13 | 16'21" | 02:55'36" |
| 14 | 11'48" | 03:07'24" |
| 15 | 12'23" | 03:19'47" |
| 16 | 14'09" | 03:33'56" |
| 17 | 18'08" | 03:52'04" |
| 18 | 13'12" | 04:05'16" |
| 19 | 16'57" | 04:22'13" |
| 20 | 13'27" | 04:35'40" |
| 21 | 20'57" | 04:56'37" |
| 22 | 12'06" | 05:08'43" |
| 23 | 20'49" | 05:29'32" |
| 24 | 16'04" | 05:45'36" |
| 24.2 | 10'55" | 05:48'05" |
留言 
展開計圈分析
