25.0 km | 06:59:35 | 16:47/km日期: 2024-04-13 07:12 - 總爬升: 1466 m - 平均心率: 127 - 卡路里: 3198 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 94.8
Pace: 15'40" / 14'02" / 13'44" / 15'14" / 15'02" / 14'17" / 14'07" / 11'31" / 12'24" / 15'41" / 20'42" / 20'30" / 16'31" / 13'11" / 13'37" / 13'09" / 16'43" / 17'47" / 25'11" / 29'55" / 21'40" / 27'45" / 18'13" / 12'05" / 11'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
186.44 km 
altra lone peak 7 累積 :
157.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 14'02" | 00:29'42" |
| 3 | 13'44" | 00:43'26" |
| 4 | 15'14" | 00:58'40" |
| 5 | 15'02" | 01:13'42" |
| 6 | 14'17" | 01:27'59" |
| 7 | 14'07" | 01:42'06" |
| 8 | 11'31" | 01:53'37" |
| 9 | 12'24" | 02:06'01" |
| 10 | 15'41" | 02:21'42" |
| 11 | 20'42" | 02:42'24" |
| 12 | 20'30" | 03:02'54" |
| 13 | 16'31" | 03:19'25" |
| 14 | 13'11" | 03:32'36" |
| 15 | 13'37" | 03:46'13" |
| 16 | 13'09" | 03:59'22" |
| 17 | 16'43" | 04:16'05" |
| 18 | 17'47" | 04:33'52" |
| 19 | 25'11" | 04:59'03" |
| 20 | 29'55" | 05:28'58" |
| 21 | 21'40" | 05:50'38" |
| 22 | 27'45" | 06:18'23" |
| 23 | 18'13" | 06:36'36" |
| 24 | 12'05" | 06:48'41" |
| 25.0 | 11'01" | 06:59'35" |
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