37.5 km | 10:03:47 | 16:06/km日期: 2024-04-13 07:52 - 總爬升: 1623 m - 平均心率: 107 - 卡路里: 3077 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 95.4
Pace: 15'08" / 17'09" / 15'30" / 10'16" / 11'35" / 14'53" / 20'51" / 19'56" / 14'38" / 15'21" / 12'06" / 10'41" / 09'54" / 07'54" / 10'43" / 16'41" / 17'37" / 25'12" / 24'43" / 18'03" / 11'16" / 11'50" / 17'31" / 17'38" / 21'42" / 24'57" / 30'45" / 19'02" / 13'01" / 16'51" / 12'34" / 13'37" / 16'36" / 14'16" / 12'40" / 17'56" / 15'34" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+07'13") | 1000 / 1000 |
| 2 | | 17'09" (+09'15") | 1000 / 2000 |
| 3 | | 15'30" (+07'36") | 1000 / 3000 |
| 4 | | 10'16" (+02'22") | 1000 / 4000 |
| 5 | | 11'34" (+03'40") | 1000 / 5000 |
| 6 | | 14'52" (+06'58") | 1000 / 6000 |
| 7 | | 20'51" (+12'57") | 1000 / 7000 |
| 8 | | 19'55" (+12'01") | 1000 / 8000 |
| 9 | | 14'38" (+06'44") | 1000 / 9000 |
| 10 | | 15'20" (+07'26") | 1000 / 10000 |
| 11 | | 12'06" (+04'12") | 1000 / 11000 |
| 12 | | 10'40" (+02'46") | 1000 / 12000 |
| 13 | | 09'53" (+01'59") | 1000 / 13000 |
| 14 | | 07'54" | 1000 / 14000 |
| 15 | | 10'42" (+02'48") | 1000 / 15000 |
| 16 | | 16'41" (+08'47") | 1000 / 16000 |
| 17 | | 17'36" (+09'42") | 1000 / 17000 |
| 18 | | 25'12" (+17'18") | 1000 / 18000 |
| 19 | | 24'43" (+16'49") | 1000 / 19000 |
| 20 | | 18'03" (+10'09") | 1000 / 20000 |
| 21 | | 11'16" (+03'22") | 1000 / 21000 |
| 22 | | 11'50" (+03'56") | 1000 / 22000 |
| 23 | | 17'30" (+09'36") | 1000 / 23000 |
| 24 | | 17'37" (+09'43") | 1000 / 24000 |
| 25 | | 21'41" (+13'47") | 1000 / 25000 |
| 26 | | 24'57" (+17'03") | 1000 / 26000 |
| 27 | | 30'45" (+22'51") | 1000 / 27000 |
| 28 | | 19'02" (+11'08") | 1000 / 28000 |
| 29 | | 13'00" (+05'06") | 1000 / 29000 |
| 30 | | 16'50" (+08'56") | 1000 / 30000 |
| 31 | | 12'34" (+04'40") | 1000 / 31000 |
| 32 | | 13'36" (+05'42") | 1000 / 32000 |
| 33 | | 16'36" (+08'42") | 1000 / 33000 |
| 34 | | 14'15" (+06'21") | 1000 / 34000 |
| 35 | | 12'39" (+04'45") | 1000 / 35000 |
| 36 | | 17'55" (+10'01") | 1000 / 36000 |
| 37 | | 15'33" (+07'39") | 1000 / 37000 |
| 38 | | 15'08" (+07'14") | 474 / 37474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 433.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 17'09" | 00:32'17" |
| 3 | 15'30" | 00:47'47" |
| 4 | 10'16" | 00:58'03" |
| 5 | 11'35" | 01:09'38" |
| 6 | 14'53" | 01:24'31" |
| 7 | 20'51" | 01:45'22" |
| 8 | 19'56" | 02:05'18" |
| 9 | 14'38" | 02:19'56" |
| 10 | 15'21" | 02:35'17" |
| 11 | 12'06" | 02:47'23" |
| 12 | 10'41" | 02:58'04" |
| 13 | 09'54" | 03:07'58" |
| 14 | 07'54" | 03:15'52" |
| 15 | 10'43" | 03:26'35" |
| 16 | 16'41" | 03:43'16" |
| 17 | 17'37" | 04:00'53" |
| 18 | 25'12" | 04:26'05" |
| 19 | 24'43" | 04:50'48" |
| 20 | 18'03" | 05:08'51" |
| 21 | 11'16" | 05:20'07" |
| 22 | 11'50" | 05:31'57" |
| 23 | 17'31" | 05:49'28" |
| 24 | 17'38" | 06:07'06" |
| 25 | 21'42" | 06:28'48" |
| 26 | 24'57" | 06:53'45" |
| 27 | 30'45" | 07:24'30" |
| 28 | 19'02" | 07:43'32" |
| 29 | 13'01" | 07:56'33" |
| 30 | 16'51" | 08:13'24" |
| 31 | 12'34" | 08:25'58" |
| 32 | 13'37" | 08:39'35" |
| 33 | 16'36" | 08:56'11" |
| 34 | 14'16" | 09:10'27" |
| 35 | 12'40" | 09:23'07" |
| 36 | 17'56" | 09:41'03" |
| 37 | 15'34" | 09:56'37" |
| 37.5 | 15'08" | 10:03'48" |
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