23.1 km | 02:22:02 | 06:09/km日期: 2024-04-14 05:00 - 總爬升: 188 m - 平均心率: 138 - 卡路里: 1537 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89
Pace: 07'11" / 07'35" / 08'16" / 06'48" / 17'51" / 06'01" / 06'08" / 05'54" / 05'45" / 10'38" / 12'52" / 11'11" / 09'21" / 07'20" / 18'02" / 05'56" / 05'42" / 06'22" / 07'25" / 08'19" / 06'13" / 05'49" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 1000 / 1000 |
| 2 | | 07'13" (+01'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 06'22" (+00'53") | 1000 / 18000 |
| 19 | | 07'24" (+01'55") | 1000 / 19000 |
| 20 | | 06'05" (+00'36") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'42" (+00'13") | 1000 / 22000 |
| 23 | | 05'44" (+00'15") | 1000 / 23000 |
| 24 | | 05'49" (+00'20") | 54 / 23054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
228.07 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'35" | 00:14'46" |
| 3 | 08'16" | 00:23'02" |
| 4 | 06'48" | 00:29'50" |
| 5 | 17'51" | 00:47'41" |
| 6 | 06'01" | 00:53'42" |
| 7 | 06'08" | 00:59'50" |
| 8 | 05'54" | 01:05'44" |
| 9 | 05'45" | 01:11'29" |
| 10 | 10'38" | 01:22'07" |
| 11 | 12'52" | 01:34'59" |
| 12 | 11'11" | 01:46'10" |
| 13 | 09'21" | 01:55'31" |
| 14 | 07'20" | 02:02'51" |
| 15 | 18'02" | 02:20'53" |
| 16 | 05'56" | 02:26'49" |
| 17 | 05'42" | 02:32'31" |
| 18 | 06'22" | 02:38'53" |
| 19 | 07'25" | 02:46'18" |
| 20 | 08'19" | 02:54'37" |
| 21 | 06'13" | 03:00'50" |
| 22 | 05'49" | 03:06'39" |
| 23 | 06'26" | 03:13'05" |
| 23.1 | 05'32" | 03:13'23" |
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