41.9 km | 01:50:21 | 02:38/km日期: 2024-04-14 06:14 - 總爬升: 242 m - 平均心率: 115 - 卡路里: 886 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 93.1
Pace: 03'57" / 02'32" / 02'39" / 02'33" / 09'20" / 02'47" / 02'53" / 03'30" / 01'56" / 01'48" / 02'15" / 02'05" / 01'35" / 01'58" / 03'36" / 02'30" / 03'25" / 05'51" / 05'38" / 05'11" / 06'42" / 01'07" / 01'19" / 02'04" / 02'30" / 02'16" / 03'18" / 02'54" / 02'41" / 02'24" / 02'46" / 02'54" / 03'48" / 02'33" / 01'36" / 01'58" / 03'11" / 03'09" / 02'23" / 03'29" / 47'19" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'47" (+00'52") | 5000 / 5000 |
| 2 | | 02'10" (+00'15") | 5000 / 10000 |
| 3 | | 02'02" (+00'07") | 5000 / 15000 |
| 4 | | 04'30" (+02'35") | 5000 / 20000 |
| 5 | | 01'55" | 5000 / 25000 |
| 6 | | 02'26" (+00'31") | 5000 / 30000 |
| 7 | | 02'13" (+00'18") | 5000 / 35000 |
| 8 | | 02'45" (+00'50") | 5000 / 40000 |
| 9 | | 03'09" (+01'14") | 1899 / 41899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.52 km 
Adidas Boston 10 累積 :
1672.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 02'32" | 00:06'29" |
| 3 | 02'39" | 00:09'08" |
| 4 | 02'33" | 00:11'41" |
| 5 | 09'20" | 00:21'01" |
| 6 | 02'47" | 00:23'48" |
| 7 | 02'53" | 00:26'41" |
| 8 | 03'30" | 00:30'11" |
| 9 | 01'56" | 00:32'07" |
| 10 | 01'48" | 00:33'55" |
| 11 | 02'15" | 00:36'10" |
| 12 | 02'05" | 00:38'15" |
| 13 | 01'35" | 00:39'50" |
| 14 | 01'58" | 00:41'48" |
| 15 | 03'36" | 00:45'24" |
| 16 | 02'30" | 00:47'54" |
| 17 | 03'25" | 00:51'19" |
| 18 | 05'51" | 00:57'10" |
| 19 | 05'38" | 01:02'48" |
| 20 | 05'11" | 01:07'59" |
| 21 | 06'42" | 01:14'41" |
| 22 | 01'07" | 01:15'48" |
| 23 | 01'19" | 01:17'07" |
| 24 | 02'04" | 01:19'11" |
| 25 | 02'30" | 01:21'41" |
| 26 | 02'16" | 01:23'57" |
| 27 | 03'18" | 01:27'15" |
| 28 | 02'54" | 01:30'09" |
| 29 | 02'41" | 01:32'50" |
| 30 | 02'24" | 01:35'14" |
| 31 | 02'46" | 01:38'00" |
| 32 | 02'54" | 01:40'54" |
| 33 | 03'48" | 01:44'42" |
| 34 | 02'33" | 01:47'15" |
| 35 | 01'36" | 01:48'51" |
| 36 | 01'58" | 01:50'49" |
| 37 | 03'11" | 01:54'00" |
| 38 | 03'09" | 01:57'09" |
| 39 | 02'23" | 01:59'32" |
| 40 | 03'29" | 02:03'01" |
| 41 | 47'19" | 02:50'20" |
| 41.9 | 03'18" | 02:53'19" |
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