22.2 km | 02:39:08 | 07:10/km日期: 2024-04-14 06:47 - 平均心率: 141 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.6
Pace: 06'59" / 06'48" / 07'05" / 06'27" / 06'34" / 06'36" / 06'32" / 06'36" / 06'35" / 06'36" / 06'31" / 06'25" / 07'27" / 07'16" / 06'43" / 06'24" / 06'30" / 07'42" / 07'11" / 11'45" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 07'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 07'26" (+01'02") | 1000 / 13000 |
| 14 | | 07'16" (+00'52") | 1000 / 14000 |
| 15 | | 06'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'27" (+00'03") | 1000 / 16000 |
| 17 | | 06'30" (+00'06") | 1000 / 17000 |
| 18 | | 07'41" (+01'17") | 1000 / 18000 |
| 19 | | 07'11" (+00'47") | 1000 / 19000 |
| 20 | | 10'53" (+04'29") | 1000 / 20000 |
| 21 | | 07'30" (+01'06") | 1000 / 21000 |
| 22 | | 09'51" (+03'27") | 1000 / 22000 |
| 23 | | 10'25" (+04'01") | 184 / 22184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 07'05" | 00:20'52" |
| 4 | 06'27" | 00:27'19" |
| 5 | 06'34" | 00:33'53" |
| 6 | 06'36" | 00:40'29" |
| 7 | 06'32" | 00:47'01" |
| 8 | 06'36" | 00:53'37" |
| 9 | 06'35" | 01:00'12" |
| 10 | 06'36" | 01:06'48" |
| 11 | 06'31" | 01:13'19" |
| 12 | 06'25" | 01:19'44" |
| 13 | 07'27" | 01:27'11" |
| 14 | 07'16" | 01:34'27" |
| 15 | 06'43" | 01:41'10" |
| 16 | 06'24" | 01:47'34" |
| 17 | 06'30" | 01:54'04" |
| 18 | 07'42" | 02:01'46" |
| 19 | 07'11" | 02:08'57" |
| 20 | 11'45" | 02:20'42" |
| 22.2 | 00'55" | 02:22'44" |
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