|  全馬 | 04:17:47 | 06:06/km | 第66馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 04:17:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+05'17") | 01:00'49" (+12'03") | | 00:31'55" (+08'18") | | 00:25'09" (+01'32") | 00:48'46" | | 00:23'37" | | 00:32'22" (+08'45") | 01:18'43" (+29'57") | | 00:46'21" (+22'44") | | 00:30'05" (+06'28") | 00:55'43" (+06'57") | | 00:25'38" (+02'01") | |
日期: 2024-04-14 06:00 - 總爬升: 1167 m - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'05") | 1000 / 1000 | | 2 | | 05'53" (+01'23") | 1000 / 2000 | | 3 | | 05'36" (+01'06") | 1000 / 3000 | | 4 | | 05'45" (+01'15") | 1000 / 4000 | | 5 | | 06'04" (+01'34") | 1000 / 5000 |
| 6 | | 05'44" (+01'14") | 1000 / 6000 | | 7 | | 06'16" (+01'46") | 1000 / 7000 | | 8 | | 07'00" (+02'30") | 1000 / 8000 | | 9 | | 06'23" (+01'53") | 1000 / 9000 | | 10 | | 06'30" (+02'00") | 1000 / 10000 | | 11 | | 05'47" (+01'17") | 1000 / 11000 | | 12 | | 05'27" (+00'57") | 1000 / 12000 | | 13 | | 04'36" (+00'06") | 1000 / 13000 | | 14 | | 04'39" (+00'09") | 1000 / 14000 | | 15 | | 04'37" (+00'07") | 1000 / 15000 | | 16 | | 04'30" | 1000 / 16000 | | 17 | | 04'43" (+00'13") | 1000 / 17000 | | 18 | | 04'49" (+00'19") | 1000 / 18000 | | 19 | | 04'36" (+00'06") | 1000 / 19000 | | 20 | | 04'56" (+00'26") | 1000 / 20000 | | 21 | | 05'03" (+00'33") | 1000 / 21000 | | 22 | | 05'23" (+00'53") | 1000 / 22000 | | 23 | | 06'20" (+01'50") | 1000 / 23000 | | 24 | | 07'58" (+03'28") | 1000 / 24000 | | 25 | | 07'37" (+03'07") | 1000 / 25000 | | 26 | | 08'15" (+03'45") | 1000 / 26000 | | 27 | | 08'29" (+03'59") | 1000 / 27000 | | 28 | | 09'11" (+04'41") | 1000 / 28000 | | 29 | | 10'13" (+05'43") | 1000 / 29000 | | 30 | | 10'10" (+05'40") | 1000 / 30000 | | 31 | | 09'05" (+04'35") | 1000 / 31000 | | 32 | | 05'42" (+01'12") | 1000 / 32000 | | 33 | | 05'27" (+00'57") | 1000 / 33000 | | 34 | | 04'51" (+00'21") | 1000 / 34000 | | 35 | | 04'57" (+00'27") | 1000 / 35000 | | 36 | | 04'34" (+00'04") | 1000 / 36000 | | 37 | | 05'04" (+00'34") | 1000 / 37000 | | 38 | | 05'56" (+01'26") | 1000 / 38000 | | 39 | | 04'51" (+00'21") | 1000 / 39000 | | 40 | | 05'11" (+00'41") | 1000 / 40000 | | 41 | | 05'05" (+00'35") | 1000 / 41000 | | 42 | | 05'10" (+00'40") | 1000 / 42000 | | 43 | | 05'16" (+00'46") | 658 / 42658 |
 新北市許立堂  賽前宣言: 山路🐎加油 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 419.26 km  索康尼 s20823-06螢光綠 累積 : 891.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'54" | 00:11'28" | | 3 | 05'36" | 00:17'04" | | 4 | 05'46" | 00:22'50" | | 5 | 06'04" | 00:28'54" | | 6 | 05'44" | 00:34'38" | | 7 | 06'17" | 00:40'55" | | 8 | 07'00" | 00:47'55" | | 9 | 06'24" | 00:54'19" | | 10 | 06'30" | 01:00'49" | | 11 | 05'48" | 01:06'37" | | 12 | 05'28" | 01:12'05" | | 13 | 04'37" | 01:16'42" | | 14 | 04'39" | 01:21'21" | | 15 | 04'37" | 01:25'58" | | 16 | 04'31" | 01:30'29" | | 17 | 04'43" | 01:35'12" | | 18 | 04'50" | 01:40'02" | | 19 | 04'37" | 01:44'39" | | 20 | 04'56" | 01:49'35" | | 21 | 05'03" | 01:54'38" | | 22 | 05'23" | 02:00'01" | | 23 | 06'21" | 02:06'22" | | 24 | 07'58" | 02:14'20" | | 25 | 07'37" | 02:21'57" | | 26 | 08'15" | 02:30'12" | | 27 | 08'30" | 02:38'42" | | 28 | 09'12" | 02:47'54" | | 29 | 10'14" | 02:58'08" | | 30 | 10'10" | 03:08'18" | | 31 | 09'06" | 03:17'24" | | 32 | 05'42" | 03:23'06" | | 33 | 05'27" | 03:28'33" | | 34 | 04'52" | 03:33'25" | | 35 | 04'58" | 03:38'23" | | 36 | 04'34" | 03:42'57" | | 37 | 05'05" | 03:48'02" | | 38 | 05'56" | 03:53'58" | | 39 | 04'52" | 03:58'50" | | 40 | 05'11" | 04:04'01" | | 41 | 05'06" | 04:09'07" | | 42 | 05'10" | 04:14'17" | | 42.7 | 05'17" | 04:17'46" |
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