|  全馬 | 04:56:20 | 07:01/km | 第208馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 04:56:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+10'02") | 01:17'07" (+20'01") | | 00:40'06" (+13'07") | | 00:30'07" (+03'08") | 00:57'06" | | 00:26'59" | | 00:37'30" (+10'31") | 01:26'46" (+29'40") | | 00:49'16" (+22'17") | | 00:33'49" (+06'50") | 01:02'21" (+05'15") | | 00:28'32" (+01'33") | |
日期: 2024-04-14 06:00 - 總爬升: 1185 m - 平均心率: 158 - 卡路里: 3008 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'23") | 1000 / 1000 | | 2 | | 07'39" (+02'44") | 1000 / 2000 | | 3 | | 06'49" (+01'54") | 1000 / 3000 | | 4 | | 07'34" (+02'39") | 1000 / 4000 | | 5 | | 07'37" (+02'42") | 1000 / 5000 |
| 6 | | 07'04" (+02'09") | 1000 / 6000 | | 7 | | 08'00" (+03'05") | 1000 / 7000 | | 8 | | 08'58" (+04'03") | 1000 / 8000 | | 9 | | 08'16" (+03'21") | 1000 / 9000 | | 10 | | 07'46" (+02'51") | 1000 / 10000 | | 11 | | 07'25" (+02'30") | 1000 / 11000 | | 12 | | 06'20" (+01'25") | 1000 / 12000 | | 13 | | 05'21" (+00'26") | 1000 / 13000 | | 14 | | 05'12" (+00'17") | 1000 / 14000 | | 15 | | 05'47" (+00'52") | 1000 / 15000 | | 16 | | 05'09" (+00'14") | 1000 / 16000 | | 17 | | 05'23" (+00'28") | 1000 / 17000 | | 18 | | 05'28" (+00'33") | 1000 / 18000 | | 19 | | 05'09" (+00'14") | 1000 / 19000 | | 20 | | 05'46" (+00'51") | 1000 / 20000 | | 21 | | 05'45" (+00'50") | 1000 / 21000 | | 22 | | 07'12" (+02'17") | 1000 / 22000 | | 23 | | 07'35" (+02'40") | 1000 / 23000 | | 24 | | 08'41" (+03'46") | 1000 / 24000 | | 25 | | 08'14" (+03'19") | 1000 / 25000 | | 26 | | 08'51" (+03'56") | 1000 / 26000 | | 27 | | 08'47" (+03'52") | 1000 / 27000 | | 28 | | 10'09" (+05'14") | 1000 / 28000 | | 29 | | 11'32" (+06'37") | 1000 / 29000 | | 30 | | 09'55" (+05'00") | 1000 / 30000 | | 31 | | 09'42" (+04'47") | 1000 / 31000 | | 32 | | 06'23" (+01'28") | 1000 / 32000 | | 33 | | 06'40" (+01'45") | 1000 / 33000 | | 34 | | 05'09" (+00'14") | 1000 / 34000 | | 35 | | 05'53" (+00'58") | 1000 / 35000 | | 36 | | 05'13" (+00'18") | 1000 / 36000 | | 37 | | 05'55" (+01'00") | 1000 / 37000 | | 38 | | 06'50" (+01'55") | 1000 / 38000 | | 39 | | 05'20" (+00'25") | 1000 / 39000 | | 40 | | 05'12" (+00'17") | 1000 / 40000 | | 41 | | 04'55" | 1000 / 41000 | | 42 | | 05'22" (+00'27") | 1000 / 42000 | | 43 | | 04'57" (+00'02") | 545 / 42545 |
 桃園康銘揚  賽後評分: 沒里程標示 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 284.36 km  adidas H04625白螢綠 累積 : 216.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'39" | 00:14'59" | | 3 | 06'49" | 00:21'48" | | 4 | 07'35" | 00:29'23" | | 5 | 07'38" | 00:37'01" | | 6 | 07'04" | 00:44'05" | | 7 | 08'00" | 00:52'05" | | 8 | 08'59" | 01:01'04" | | 9 | 08'16" | 01:09'20" | | 10 | 07'47" | 01:17'07" | | 11 | 07'26" | 01:24'33" | | 12 | 06'20" | 01:30'53" | | 13 | 05'22" | 01:36'15" | | 14 | 05'13" | 01:41'28" | | 15 | 05'46" | 01:47'14" | | 16 | 05'11" | 01:52'25" | | 17 | 05'24" | 01:57'49" | | 18 | 05'28" | 02:03'17" | | 19 | 05'09" | 02:08'26" | | 20 | 05'47" | 02:14'13" | | 21 | 05'45" | 02:19'58" | | 22 | 07'13" | 02:27'11" | | 23 | 07'35" | 02:34'46" | | 24 | 08'43" | 02:43'29" | | 25 | 08'14" | 02:51'43" | | 26 | 08'52" | 03:00'35" | | 27 | 08'48" | 03:09'23" | | 28 | 10'09" | 03:19'32" | | 29 | 11'32" | 03:31'04" | | 30 | 09'55" | 03:40'59" | | 31 | 09'42" | 03:50'41" | | 32 | 06'24" | 03:57'05" | | 33 | 06'40" | 04:03'45" | | 34 | 05'10" | 04:08'55" | | 35 | 05'53" | 04:14'48" | | 36 | 05'13" | 04:20'01" | | 37 | 05'56" | 04:25'57" | | 38 | 06'50" | 04:32'47" | | 39 | 05'21" | 04:38'08" | | 40 | 05'12" | 04:43'20" | | 41 | 04'56" | 04:48'16" | | 42 | 05'22" | 04:53'38" | | 42.5 | 04'58" | 04:56'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
