|  全馬 | 05:45:48 | 08:11/km | 第12馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 05:45:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+10'07") | 01:23'34" (+24'01") | | 00:44'04" (+14'41") | | 00:29'23" | 00:59'33" | | 00:30'10" (+00'47") | | 00:44'24" (+15'01") | 01:43'14" (+43'41") | | 00:58'50" (+29'27") | | 00:38'05" (+08'42") | 01:17'09" (+17'36") | | 00:39'04" (+09'41") | |
日期: 2024-04-14 06:00 - 總爬升: 1174 m - 平均心率: 140 - 卡路里: 2713 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+03'05") | 1000 / 1000 | | 2 | | 08'16" (+03'38") | 1000 / 2000 | | 3 | | 07'21" (+02'43") | 1000 / 3000 | | 4 | | 07'28" (+02'50") | 1000 / 4000 | | 5 | | 08'40" (+04'02") | 1000 / 5000 |
| 6 | | 07'17" (+02'39") | 1000 / 6000 | | 7 | | 08'31" (+03'53") | 1000 / 7000 | | 8 | | 09'45" (+05'07") | 1000 / 8000 | | 9 | | 09'09" (+04'31") | 1000 / 9000 | | 10 | | 09'21" (+04'43") | 1000 / 10000 | | 11 | | 07'16" (+02'38") | 1000 / 11000 | | 12 | | 06'35" (+01'57") | 1000 / 12000 | | 13 | | 05'38" (+01'00") | 1000 / 13000 | | 14 | | 04'38" | 1000 / 14000 | | 15 | | 05'14" (+00'36") | 1000 / 15000 | | 16 | | 05'26" (+00'48") | 1000 / 16000 | | 17 | | 05'46" (+01'08") | 1000 / 17000 | | 18 | | 06'23" (+01'45") | 1000 / 18000 | | 19 | | 05'56" (+01'18") | 1000 / 19000 | | 20 | | 06'36" (+01'58") | 1000 / 20000 | | 21 | | 08'00" (+03'22") | 1000 / 21000 | | 22 | | 07'24" (+02'46") | 1000 / 22000 | | 23 | | 08'25" (+03'47") | 1000 / 23000 | | 24 | | 10'26" (+05'48") | 1000 / 24000 | | 25 | | 10'06" (+05'28") | 1000 / 25000 | | 26 | | 11'12" (+06'34") | 1000 / 26000 | | 27 | | 11'00" (+06'22") | 1000 / 27000 | | 28 | | 11'55" (+07'17") | 1000 / 28000 | | 29 | | 12'47" (+08'09") | 1000 / 29000 | | 30 | | 11'55" (+07'17") | 1000 / 30000 | | 31 | | 11'44" (+07'06") | 1000 / 31000 | | 32 | | 07'28" (+02'50") | 1000 / 32000 | | 33 | | 06'57" (+02'19") | 1000 / 33000 | | 34 | | 05'17" (+00'39") | 1000 / 34000 | | 35 | | 06'38" (+02'00") | 1000 / 35000 | | 36 | | 06'36" (+01'58") | 1000 / 36000 | | 37 | | 08'22" (+03'44") | 1000 / 37000 | | 38 | | 08'57" (+04'19") | 1000 / 38000 | | 39 | | 07'26" (+02'48") | 1000 / 39000 | | 40 | | 07'40" (+03'02") | 1000 / 40000 | | 41 | | 07'39" (+03'01") | 1000 / 41000 | | 42 | | 09'34" (+04'56") | 1000 / 42000 | | 43 | | 07'45" (+03'07") | 651 / 42651 |
賽後評分: 工作人員很熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.43 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 08'16" | 00:15'59" | | 3 | 07'22" | 00:23'21" | | 4 | 07'29" | 00:30'50" | | 5 | 08'40" | 00:39'30" | | 6 | 07'17" | 00:46'47" | | 7 | 08'32" | 00:55'19" | | 8 | 09'45" | 01:05'04" | | 9 | 09'09" | 01:14'13" | | 10 | 09'21" | 01:23'34" | | 11 | 07'16" | 01:30'50" | | 12 | 06'36" | 01:37'26" | | 13 | 05'38" | 01:43'04" | | 14 | 04'39" | 01:47'43" | | 15 | 05'14" | 01:52'57" | | 16 | 05'27" | 01:58'24" | | 17 | 05'47" | 02:04'11" | | 18 | 06'23" | 02:10'34" | | 19 | 05'56" | 02:16'30" | | 20 | 06'37" | 02:23'07" | | 21 | 08'01" | 02:31'08" | | 22 | 07'24" | 02:38'32" | | 23 | 08'26" | 02:46'58" | | 24 | 10'26" | 02:57'24" | | 25 | 10'07" | 03:07'31" | | 26 | 11'12" | 03:18'43" | | 27 | 11'01" | 03:29'44" | | 28 | 11'55" | 03:41'39" | | 29 | 12'47" | 03:54'26" | | 30 | 11'55" | 04:06'21" | | 31 | 11'44" | 04:18'05" | | 32 | 07'28" | 04:25'33" | | 33 | 06'57" | 04:32'30" | | 34 | 05'17" | 04:37'47" | | 35 | 06'39" | 04:44'26" | | 36 | 06'37" | 04:51'03" | | 37 | 08'22" | 04:59'25" | | 38 | 08'58" | 05:08'23" | | 39 | 07'26" | 05:15'49" | | 40 | 07'41" | 05:23'30" | | 41 | 07'40" | 05:31'10" | | 42 | 09'34" | 05:40'44" | | 42.7 | 07'45" | 05:45'47" |
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