全馬 | 04:49:45 | 06:52/km | 第11馬| 官方成績 |
| 日期 | 2024-04-14 |
| 成績 | 04:49:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'55" (+03'01") | 01:03'46" (+11'31") |
| 00:34'51" (+08'57") |
| 00:25'54" | 00:52'15" |
| 00:26'21" (+00'27") |
| 00:35'49" (+09'55") | 01:31'16" (+39'01") |
| 00:55'27" (+29'33") |
| 00:35'02" (+09'08") | 01:04'38" (+12'23") |
| 00:29'36" (+03'42") |
|
日期: 2024-04-14 06:00 - 總爬升: 1150 m - 平均心率: 158 - 卡路里: 2125 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+01'21") | 1000 / 2000 |
| 3 | | 05'36" (+01'16") | 1000 / 3000 |
| 4 | | 05'46" (+01'26") | 1000 / 4000 |
| 5 | | 06'38" (+02'18") | 1000 / 5000 |
| 6 | | 05'54" (+01'34") | 1000 / 6000 |
| 7 | | 06'41" (+02'21") | 1000 / 7000 |
| 8 | | 07'56" (+03'36") | 1000 / 8000 |
| 9 | | 07'01" (+02'41") | 1000 / 9000 |
| 10 | | 07'16" (+02'56") | 1000 / 10000 |
| 11 | | 06'20" (+02'00") | 1000 / 11000 |
| 12 | | 05'47" (+01'27") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'30") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 05'00" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+01'12") | 1000 / 18000 |
| 19 | | 05'06" (+00'46") | 1000 / 19000 |
| 20 | | 06'20" (+02'00") | 1000 / 20000 |
| 21 | | 06'02" (+01'42") | 1000 / 21000 |
| 22 | | 05'50" (+01'30") | 1000 / 22000 |
| 23 | | 07'13" (+02'53") | 1000 / 23000 |
| 24 | | 07'29" (+03'09") | 1000 / 24000 |
| 25 | | 09'13" (+04'53") | 1000 / 25000 |
| 26 | | 09'00" (+04'40") | 1000 / 26000 |
| 27 | | 09'52" (+05'32") | 1000 / 27000 |
| 28 | | 11'31" (+07'11") | 1000 / 28000 |
| 29 | | 12'59" (+08'39") | 1000 / 29000 |
| 30 | | 12'02" (+07'42") | 1000 / 30000 |
| 31 | | 09'58" (+05'38") | 1000 / 31000 |
| 32 | | 08'33" (+04'13") | 1000 / 32000 |
| 33 | | 06'07" (+01'47") | 1000 / 33000 |
| 34 | | 04'59" (+00'39") | 1000 / 34000 |
| 35 | | 05'22" (+01'02") | 1000 / 35000 |
| 36 | | 05'09" (+00'49") | 1000 / 36000 |
| 37 | | 06'09" (+01'49") | 1000 / 37000 |
| 38 | | 06'10" (+01'50") | 1000 / 38000 |
| 39 | | 06'00" (+01'40") | 1000 / 39000 |
| 40 | | 06'05" (+01'45") | 1000 / 40000 |
| 41 | | 06'19" (+01'59") | 1000 / 41000 |
| 42 | | 05'52" (+01'32") | 1000 / 42000 |
| 43 | | 06'03" (+01'43") | 929 / 42929 |
今天大爆炸了，天氣悶又熱，補給只有常溫的舒跑跟水，一兩站有常溫沒氣的黑麥汁，水果只有香蕉跟番茄，或是乾到不行的餅乾，這樣的補給實在是不行！
賽前宣言: 無傷完賽
賽後評分: 風櫃嘴還是自己跑比較舒服，跑完還可以去泡水，跑比賽好貴又辛苦，補給不行，拿到的完賽禮也不ok！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 151.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'42" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'47" | 00:22'17" |
| 5 | 06'38" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 06'42" | 00:41'31" |
| 8 | 07'57" | 00:49'28" |
| 9 | 07'01" | 00:56'29" |
| 10 | 07'17" | 01:03'46" |
| 11 | 06'20" | 01:10'06" |
| 12 | 05'47" | 01:15'53" |
| 13 | 04'25" | 01:20'18" |
| 14 | 04'32" | 01:24'50" |
| 15 | 04'50" | 01:29'40" |
| 16 | 04'20" | 01:34'00" |
| 17 | 05'01" | 01:39'01" |
| 18 | 05'32" | 01:44'33" |
| 19 | 05'07" | 01:49'40" |
| 20 | 06'21" | 01:56'01" |
| 21 | 31'17" | 02:27'18" |
| 22 | 00'01" | 02:27'19" |
| 23 | 00'09" | 02:27'28" |
| 24 | 00'01" | 02:27'29" |
| 25 | 04'21" | 02:31'50" |
| 26 | 09'01" | 02:40'51" |
| 27 | 09'52" | 02:50'43" |
| 28 | 11'32" | 03:02'15" |
| 29 | 12'59" | 03:15'14" |
| 30 | 12'03" | 03:27'17" |
| 31 | 09'58" | 03:37'15" |
| 32 | 08'34" | 03:45'49" |
| 33 | 06'07" | 03:51'56" |
| 34 | 05'00" | 03:56'56" |
| 35 | 05'23" | 04:02'19" |
| 36 | 05'09" | 04:07'28" |
| 37 | 06'09" | 04:13'37" |
| 38 | 06'11" | 04:19'48" |
| 39 | 06'01" | 04:25'49" |
| 40 | 06'06" | 04:31'55" |
| 41 | 06'19" | 04:38'14" |
| 42 | 05'52" | 04:44'06" |
| 42.9 | 06'03" | 04:49'44" |
展開計圈分析
留言 
