|  全馬 | 06:36:22 | 09:23/km | 第62馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 06:36:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+05'01") | 01:25'58" (+15'18") | | 00:47'02" (+13'07") | | 00:33'55" | 01:10'40" | | 00:36'45" (+02'50") | | 00:54'22" (+20'27") | 01:59'31" (+48'51") | | 01:05'09" (+31'14") | | 00:50'36" (+16'41") | 01:36'41" (+26'01") | | 00:46'05" (+12'10") | |
日期: 2024-04-14 06:00 - 總爬升: 1175 m - 平均心率: 153 - 卡路里: 2630 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'50") | 1000 / 1000 | | 2 | | 08'01" (+03'15") | 1000 / 2000 | | 3 | | 07'10" (+02'24") | 1000 / 3000 | | 4 | | 07'29" (+02'43") | 1000 / 4000 | | 5 | | 08'39" (+03'53") | 1000 / 5000 |
| 6 | | 07'41" (+02'55") | 1000 / 6000 | | 7 | | 09'23" (+04'37") | 1000 / 7000 | | 8 | | 10'15" (+05'29") | 1000 / 8000 | | 9 | | 09'31" (+04'45") | 1000 / 9000 | | 10 | | 10'09" (+05'23") | 1000 / 10000 | | 11 | | 09'01" (+04'15") | 1000 / 11000 | | 12 | | 07'45" (+02'59") | 1000 / 12000 | | 13 | | 04'46" | 1000 / 13000 | | 14 | | 05'52" (+01'06") | 1000 / 14000 | | 15 | | 06'29" (+01'43") | 1000 / 15000 | | 16 | | 06'40" (+01'54") | 1000 / 16000 | | 17 | | 07'52" (+03'06") | 1000 / 17000 | | 18 | | 07'42" (+02'56") | 1000 / 18000 | | 19 | | 06'59" (+02'13") | 1000 / 19000 | | 20 | | 07'29" (+02'43") | 1000 / 20000 | | 21 | | 09'14" (+04'28") | 1000 / 21000 | | 22 | | 09'59" (+05'13") | 1000 / 22000 | | 23 | | 10'19" (+05'33") | 1000 / 23000 | | 24 | | 13'27" (+08'41") | 1000 / 24000 | | 25 | | 11'22" (+06'36") | 1000 / 25000 | | 26 | | 11'34" (+06'48") | 1000 / 26000 | | 27 | | 12'03" (+07'17") | 1000 / 27000 | | 28 | | 13'06" (+08'20") | 1000 / 28000 | | 29 | | 15'08" (+10'22") | 1000 / 29000 | | 30 | | 13'15" (+08'29") | 1000 / 30000 | | 31 | | 12'59" (+08'13") | 1000 / 31000 | | 32 | | 10'44" (+05'58") | 1000 / 32000 | | 33 | | 09'39" (+04'53") | 1000 / 33000 | | 34 | | 07'57" (+03'11") | 1000 / 34000 | | 35 | | 09'15" (+04'29") | 1000 / 35000 | | 36 | | 07'13" (+02'27") | 1000 / 36000 | | 37 | | 09'53" (+05'07") | 1000 / 37000 | | 38 | | 09'33" (+04'47") | 1000 / 38000 | | 39 | | 09'29" (+04'43") | 1000 / 39000 | | 40 | | 09'55" (+05'09") | 1000 / 40000 | | 41 | | 09'46" (+05'00") | 1000 / 41000 | | 42 | | 09'06" (+04'20") | 1000 / 42000 | | 43 | | 09'10" (+04'24") | 505 / 42505 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 45.51 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 08'01" | 00:15'36" | | 3 | 07'11" | 00:22'47" | | 4 | 07'29" | 00:30'16" | | 5 | 08'40" | 00:38'56" | | 6 | 07'42" | 00:46'38" | | 7 | 09'23" | 00:56'01" | | 8 | 10'15" | 01:06'16" | | 9 | 09'32" | 01:15'48" | | 10 | 10'10" | 01:25'58" | | 11 | 09'01" | 01:34'59" | | 12 | 07'45" | 01:42'44" | | 13 | 04'46" | 01:47'30" | | 14 | 05'53" | 01:53'23" | | 15 | 06'30" | 01:59'53" | | 16 | 06'40" | 02:06'33" | | 17 | 07'53" | 02:14'26" | | 18 | 07'42" | 02:22'08" | | 19 | 07'00" | 02:29'08" | | 20 | 07'30" | 02:36'38" | | 21 | 09'14" | 02:45'52" | | 22 | 09'59" | 02:55'51" | | 23 | 10'19" | 03:06'10" | | 24 | 13'28" | 03:19'38" | | 25 | 11'22" | 03:31'00" | | 26 | 11'35" | 03:42'35" | | 27 | 12'03" | 03:54'38" | | 28 | 13'07" | 04:07'45" | | 29 | 15'08" | 04:22'53" | | 30 | 13'16" | 04:36'09" | | 31 | 12'59" | 04:49'08" | | 32 | 10'45" | 04:59'53" | | 33 | 09'39" | 05:09'32" | | 34 | 07'58" | 05:17'30" | | 35 | 09'15" | 05:26'45" | | 36 | 07'13" | 05:33'58" | | 37 | 09'54" | 05:43'52" | | 38 | 09'33" | 05:53'25" | | 39 | 09'30" | 06:02'55" | | 40 | 09'55" | 06:12'50" | | 41 | 09'46" | 06:22'36" | | 42 | 09'07" | 06:31'43" | | 42.5 | 09'10" | 06:36'21" |
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