|  全馬 | 06:11:33 | 08:48/km | 第85馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 06:11:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" (+10'52") | 01:28'05" (+24'41") | | 00:47'13" (+17'13") | | 00:30'00" | 01:03'24" | | 00:33'24" (+03'24") | | 00:49'49" (+19'49") | 01:53'45" (+50'21") | | 01:03'56" (+33'56") | | 00:44'04" (+14'04") | 01:26'05" (+22'41") | | 00:42'01" (+12'01") | |
日期: 2024-04-14 06:00 - 總爬升: 1218 m - 地點: 至善國中 - 天氣: 微熱 - 平均心率: 151 - 卡路里: 3054 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'58") | 1000 / 1000 | | 2 | | 08'25" (+03'36") | 1000 / 2000 | | 3 | | 07'27" (+02'38") | 1000 / 3000 | | 4 | | 07'45" (+02'56") | 1000 / 4000 | | 5 | | 09'25" (+04'36") | 1000 / 5000 |
| 6 | | 07'48" (+02'59") | 1000 / 6000 | | 7 | | 09'26" (+04'37") | 1000 / 7000 | | 8 | | 10'43" (+05'54") | 1000 / 8000 | | 9 | | 09'39" (+04'50") | 1000 / 9000 | | 10 | | 09'34" (+04'45") | 1000 / 10000 | | 11 | | 08'04" (+03'15") | 1000 / 11000 | | 12 | | 06'55" (+02'06") | 1000 / 12000 | | 13 | | 04'49" | 1000 / 13000 | | 14 | | 05'00" (+00'11") | 1000 / 14000 | | 15 | | 05'09" (+00'20") | 1000 / 15000 | | 16 | | 05'39" (+00'50") | 1000 / 16000 | | 17 | | 06'03" (+01'14") | 1000 / 17000 | | 18 | | 07'38" (+02'49") | 1000 / 18000 | | 19 | | 06'08" (+01'19") | 1000 / 19000 | | 20 | | 07'53" (+03'04") | 1000 / 20000 | | 21 | | 08'07" (+03'18") | 1000 / 21000 | | 22 | | 08'51" (+04'02") | 1000 / 22000 | | 23 | | 09'29" (+04'40") | 1000 / 23000 | | 24 | | 12'04" (+07'15") | 1000 / 24000 | | 25 | | 11'15" (+06'26") | 1000 / 25000 | | 26 | | 11'22" (+06'33") | 1000 / 26000 | | 27 | | 11'55" (+07'06") | 1000 / 27000 | | 28 | | 13'10" (+08'21") | 1000 / 28000 | | 29 | | 13'51" (+09'02") | 1000 / 29000 | | 30 | | 13'37" (+08'48") | 1000 / 30000 | | 31 | | 12'30" (+07'41") | 1000 / 31000 | | 32 | | 07'32" (+02'43") | 1000 / 32000 | | 33 | | 07'59" (+03'10") | 1000 / 33000 | | 34 | | 07'20" (+02'31") | 1000 / 34000 | | 35 | | 08'40" (+03'51") | 1000 / 35000 | | 36 | | 06'53" (+02'04") | 1000 / 36000 | | 37 | | 09'21" (+04'32") | 1000 / 37000 | | 38 | | 09'01" (+04'12") | 1000 / 38000 | | 39 | | 08'29" (+03'40") | 1000 / 39000 | | 40 | | 08'15" (+03'26") | 1000 / 40000 | | 41 | | 08'32" (+03'43") | 1000 / 41000 | | 42 | | 08'57" (+04'08") | 1000 / 42000 | | 43 | | 07'13" (+02'24") | 376 / 42376 |
 桃園徐明鋒  賽後評分: 跑完一座山半馬，又要折返回去面對他…..累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.80 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'26" | 00:16'14" | | 3 | 07'27" | 00:23'41" | | 4 | 07'46" | 00:31'27" | | 5 | 09'25" | 00:40'52" | | 6 | 07'49" | 00:48'41" | | 7 | 09'27" | 00:58'08" | | 8 | 10'43" | 01:08'51" | | 9 | 09'39" | 01:18'30" | | 10 | 09'35" | 01:28'05" | | 11 | 08'05" | 01:36'10" | | 12 | 06'55" | 01:43'05" | | 13 | 04'50" | 01:47'55" | | 14 | 05'01" | 01:52'56" | | 15 | 05'09" | 01:58'05" | | 16 | 05'40" | 02:03'45" | | 17 | 06'03" | 02:09'48" | | 18 | 07'38" | 02:17'26" | | 19 | 06'09" | 02:23'35" | | 20 | 07'54" | 02:31'29" | | 21 | 08'08" | 02:39'37" | | 22 | 08'51" | 02:48'28" | | 23 | 09'30" | 02:57'58" | | 24 | 12'05" | 03:10'03" | | 25 | 11'15" | 03:21'18" | | 26 | 11'22" | 03:32'40" | | 27 | 11'56" | 03:44'36" | | 28 | 13'10" | 03:57'46" | | 29 | 13'50" | 04:11'36" | | 30 | 13'38" | 04:25'14" | | 31 | 12'31" | 04:37'45" | | 32 | 07'32" | 04:45'17" | | 33 | 07'59" | 04:53'16" | | 34 | 07'21" | 05:00'37" | | 35 | 08'41" | 05:09'18" | | 36 | 06'53" | 05:16'11" | | 37 | 09'21" | 05:25'32" | | 38 | 09'02" | 05:34'34" | | 39 | 08'29" | 05:43'03" | | 40 | 08'16" | 05:51'19" | | 41 | 08'33" | 05:59'52" | | 42 | 08'58" | 06:08'50" | | 42.4 | 07'13" | 06:11'33" |
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