13.0 km | 08:33:05 | 39:23/km日期: 2024-04-14 07:02 - 總爬升: 1359 m - 平均心率: 123 - 卡路里: 3027 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 93.5
Pace: 22'56" / 27'47" / 30'40" / 80'26" / 66'29" / 48'58" / 33'08" / 54'28" / 46'49" / 22'45" / 30'41" / 19'33" / 28'27" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+03'28") | 1000 / 1000 |
| 2 | | 27'46" (+08'13") | 1000 / 2000 |
| 3 | | 30'40" (+11'07") | 1000 / 3000 |
| 4 | | 01:20'25" (+00'52") | 1000 / 4000 |
| 5 | | 01:06'29" (+46'56") | 1000 / 5000 |
| 6 | | 48'46" (+29'13") | 1000 / 6000 |
| 7 | | 33'08" (+13'35") | 1000 / 7000 |
| 8 | | 54'28" (+34'55") | 1000 / 8000 |
| 9 | | 46'49" (+27'16") | 1000 / 9000 |
| 10 | | 22'44" (+03'11") | 1000 / 10000 |
| 11 | | 30'40" (+11'07") | 1000 / 11000 |
| 12 | | 19'33" | 1000 / 12000 |
| 13 | | 28'27" (+08'54") | 1000 / 13000 |
| 14 | | 01'40" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 173.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 27'47" | 00:50'43" |
| 3 | 30'40" | 01:21'23" |
| 4 | 80'26" | 02:41'49" |
| 5 | 66'29" | 03:48'18" |
| 6 | 48'58" | 04:37'16" |
| 7 | 33'08" | 05:10'24" |
| 8 | 54'28" | 06:04'52" |
| 9 | 46'49" | 06:51'41" |
| 10 | 22'45" | 07:14'26" |
| 11 | 30'41" | 07:45'07" |
| 12 | 19'33" | 08:04'40" |
| 13 | 28'27" | 08:33'07" |
| 13.0 | 01'47" | 08:33'10" |
展開計圈分析
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