16.4 km | 01:45:20 | 06:25/km日期: 2024-04-15 13:46 - 平均心率: 176 - 卡路里: 798 Cal - 平均步頻: 165 - 溫度: 32°C - 濕度: 63.3
Pace: 06'29" / 06'07" / 06'02" / 05'58" / 06'26" / 06'01" / 06'22" / 06'17" / 06'54" / 06'04" / 06'11" / 06'03" / 07'41" / 06'23" / 05'56" / 06'09" / 10'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
306.35 km 累積 :
8013.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'58" | 00:24'36" |
5 | 06'26" | 00:31'02" |
6 | 06'01" | 00:37'03" |
7 | 06'22" | 00:43'25" |
8 | 06'17" | 00:49'42" |
9 | 06'54" | 00:56'36" |
10 | 06'04" | 01:02'40" |
11 | 06'11" | 01:08'51" |
12 | 06'03" | 01:14'54" |
13 | 07'41" | 01:22'35" |
14 | 06'23" | 01:28'58" |
15 | 05'56" | 01:34'54" |
16 | 06'09" | 01:41'03" |
16.4 | 10'38" | 01:45'20" |