5.0 km | 00:24:48 | 04:55/km日期: 2016-07-08 05:21 - 地點: ↓ - 天氣: 熱ㄚ - 卡路里: 226 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'59" / 04'46" / 05'01" / 04'58" / 04'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 400 / 400 |
| 2 | | 04'48" (+00'09") | 400 / 800 |
| 3 | | 04'39" | 400 / 1200 |
| 4 | | 04'46" (+00'07") | 400 / 1600 |
| 5 | | 04'55" (+00'16") | 400 / 2000 |
| 6 | | 04'56" (+00'17") | 400 / 2400 |
| 7 | | 04'56" (+00'17") | 400 / 2800 |
| 8 | | 05'00" (+00'21") | 400 / 3199 |
| 9 | | 05'03" (+00'24") | 400 / 3599 |
| 10 | | 05'00" (+00'21") | 400 / 3999 |
| 11 | | 04'59" (+00'20") | 400 / 4399 |
| 12 | | 04'56" (+00'17") | 400 / 4800 |
| 13 | | 04'49" (+00'10") | 230 / 5030 |
跑越快體感會越熱 =..=;q
很認真的調整呼吸跟維持跑姿，
就是撐不過5k...... (超膩~)
跑最後一圈時，一位男跑友說: 耐力不錯哦~
...然後我就GG了 (←自己打臉，很腫囧a")
(↑5k剛好這時候撐完，被稱讚超開心 XD)
7月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 04'58" | 00:19'44" |
| 5 | 04'58" | 00:24'42" |
| 5.0 | 03'47" | 00:24'49" |
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