10.0 km | 00:59:23 | 05:55/km日期: 2024-04-16 19:45 - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.6
Pace: 06'12" / 06'07" / 06'13" / 06'09" / 06'12" / 05'57" / 05'45" / 05'39" / 05'20" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
178.01 km 
Hoka carbon x 3 累積 :
846.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'45" | 00:42'35" |
| 8 | 05'39" | 00:48'14" |
| 9 | 05'20" | 00:53'34" |
| 10 | 05'47" | 00:59'21" |
| 10.0 | 05'02" | 00:59'23" |
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