| 全馬 | 07:00:00 | 09:57/km | 第222馬官方成績 | 日期 | 2024-04-14 | 成績 | 07:00:00 | 總名次 | 327 / 409 | 分組名次 | 66 / 81 | 平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'37" (+08'43") | 01:40'41" (+19'03") | | 00:52'04" (+12'10") | | 00:41'44" (+01'50") | 01:21'38" | | 00:39'54" | | 00:57'48" (+17'54") | 02:16'42" (+55'04") | | 01:18'54" (+39'00") | | 01:30'20" (+50'26") | 02:25'23" (+03'45") | | 00:55'03" (+15'09") | |
日期: 2024-04-14 06:00 - 總爬升: 1318 m - 地點: 至善國中 - 天氣: 熱啊 - 平均心率: 128 - 卡路里: 2303 Cal - 總步數: 61446 - 平均步頻: 122 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 89.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'46" (+02'41") | 1001 / 1001 | 145 / 70 | 2 | | 10'16" (+03'11") | 1000 / 2002 | 134 / 72 | 3 | | 09'07" (+02'02") | 1000 / 3002 | 147 / 74 | 4 | | 09'03" (+01'58") | 1000 / 4003 | 145 / 75 | 5 | | 11'00" (+03'55") | 1000 / 5003 | 126 / 71 |
6 | | 08'35" (+01'30") | 1000 / 6003 | 143 / 81 | 7 | | 10'19" (+03'14") | 1000 / 7004 | 136 / 71 | 8 | | 11'26" (+04'21") | 1001 / 8006 | 128 / 67 | 9 | | 11'31" (+04'26") | 1000 / 9006 | 126 / 68 | 10 | | 12'13" (+05'08") | 1001 / 10007 | 130 / 62 | 11 | | 10'09" (+03'04") | 1000 / 11007 | 149 / 65 | 12 | | 08'17" (+01'12") | 1000 / 12007 | 154 / 78 | 13 | | 07'05" | 1000 / 13007 | 161 / 87 | 14 | | 07'39" (+00'34") | 1000 / 14008 | 159 / 81 | 15 | | 08'18" (+01'13") | 1001 / 15010 | 155 / 77 | 16 | | 08'29" (+01'24") | 1000 / 16010 | 153 / 76 | 17 | | 08'13" (+01'08") | 1000 / 17011 | 148 / 81 | 18 | | 08'08" (+01'03") | 1000 / 18011 | 147 / 83 | 19 | | 07'10" (+00'05") | 1000 / 19012 | 165 / 84 | 20 | | 09'03" (+01'58") | 1001 / 20013 | 140 / 78 | 21 | | 11'30" (+04'25") | 1000 / 21014 | 136 / 63 | 22 | | 11'08" (+04'03") | 1000 / 22014 | 144 / 62 | 23 | | 10'14" (+03'09") | 1000 / 23014 | 135 / 72 | 24 | | 12'06" (+05'01") | 1000 / 24014 | 121 / 68 | 25 | | 14'56" (+07'51") | 1000 / 25015 | 115 / 57 | 26 | | 14'14" (+07'09") | 1000 / 26016 | 115 / 60 | 27 | | 15'54" (+08'49") | 1001 / 27018 | 104 / 59 | 28 | | 15'17" (+08'12") | 1001 / 28019 | 107 / 60 | 29 | | 21'16" (+14'11") | 1000 / 29020 | 94 / 49 | 30 | | 16'33" (+09'28") | 1000 / 30020 | 102 / 58 | 31 | | 22'56" (+15'51") | 1000 / 31020 | 63 / 68 | 32 | | 26'39" (+19'34") | 1000 / 32021 | 60 / 61 | 33 | | 14'02" (+06'57") | 1000 / 33022 | 111 / 63 | 34 | | 13'02" (+05'57") | 1001 / 34023 | 117 / 65 | 35 | | 12'38" (+05'33") | 1001 / 35025 | 120 / 65 | 36 | | 10'52" (+03'47") | 1000 / 36025 | 132 / 69 | 37 | | 11'06" (+04'01") | 1000 / 37025 | 126 / 71 | 38 | | 11'29" (+04'24") | 1001 / 38026 | 126 / 68 | 39 | | 10'34" (+03'29") | 1000 / 39027 | 132 / 71 | 40 | | 10'45" (+03'40") | 1000 / 40028 | 126 / 73 | 41 | | 10'43" (+03'38") | 1000 / 41029 | 127 / 73 | 42 | | 10'38" (+03'33") | 1000 / 42029 | 126 / 73 | 43 | | 11'00" (+03'55") | 616 / 42646 | 122 / 74 |
新竹Michael Lin 賽前宣言: 邁向第一頁 賽後評分: 風櫃嘴 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 168.10 km MW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'40" | 00:09'40" | 2 | 10'10" | 00:19'50" | 3 | 08'53" | 00:28'43" | 4 | 08'51" | 00:37'34" | 5 | 11'03" | 00:48'37" | 6 | 07'59" | 00:56'36" | 7 | 09'47" | 01:06'23" | 8 | 11'42" | 01:18'05" | 9 | 10'57" | 01:29'02" | 10 | 11'39" | 01:40'41" | 11 | 10'50" | 01:51'31" | 12 | 08'53" | 02:00'24" | 13 | 06'38" | 02:07'02" | 14 | 07'21" | 02:14'23" | 15 | 08'02" | 02:22'25" | 16 | 07'57" | 02:30'22" | 17 | 08'44" | 02:39'06" | 18 | 07'30" | 02:46'36" | 19 | 07'31" | 02:54'07" | 20 | 08'12" | 03:02'19" | 21 | 09'55" | 03:12'14" | 22 | 11'29" | 03:23'43" | 23 | 10'36" | 03:34'19" | 24 | 11'07" | 03:45'26" | 25 | 14'41" | 04:00'07" | 26 | 12'54" | 04:13'01" | 27 | 13'33" | 04:26'34" | 28 | 16'28" | 04:43'02" | 29 | 20'02" | 05:03'04" | 30 | 15'57" | 05:19'01" | 31 | 16'39" | 05:35'40" | 32 | 34'00" | 06:09'40" | 33 | 13'12" | 06:22'52" | 34 | 13'55" | 06:36'47" | 35 | 12'34" | 06:49'21" | 36 | 12'15" | 07:01'36" | 37 | 10'36" | 07:12'12" | 38 | 10'37" | 07:22'49" | 39 | 11'19" | 07:34'08" | 40 | 10'16" | 07:44'24" | 41 | 10'29" | 07:54'53" | 42 | 10'27" | 08:05'20" | 43 | 10'19" | 08:15'39" | 42.6 | -17'-29" | 08:21'48" |
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