| 奔趣馬那邦自助超馬~~~
平常沒機會去的地方，透過參加自助超馬跑步旅行跟爬山！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 208.53 km  Mizuno Wave Spacer Dyna 萊姆綠 累積 : 1771.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'58" | 00:13'01" | | 3 | 06'00" | 00:19'01" | | 4 | 06'19" | 00:25'20" | | 5 | 05'55" | 00:31'15" | | 6 | 07'26" | 00:38'41" | | 7 | 07'53" | 00:46'34" | | 8 | 11'25" | 00:57'59" | | 9 | 13'00" | 01:10'59" | | 10 | 05'56" | 01:16'55" | | 11 | 05'26" | 01:22'21" | | 12 | 05'21" | 01:27'42" | | 13 | 05'20" | 01:33'02" | | 14 | 05'29" | 01:38'31" | | 15 | 06'01" | 01:44'32" | | 16 | 08'04" | 01:52'36" | | 17 | 09'45" | 02:02'21" | | 18 | 10'31" | 02:12'52" | | 19 | 19'04" | 02:31'56" | | 20 | 16'10" | 02:48'06" | | 21 | 16'03" | 03:04'09" | | 22 | 15'20" | 03:19'29" | | 23 | 20'57" | 03:40'26" | | 24 | 21'53" | 04:02'19" | | 25 | 10'17" | 04:12'36" | | 26 | 08'40" | 04:21'16" | | 27 | 05'31" | 04:26'47" | | 28 | 05'29" | 04:32'16" | | 29 | 06'06" | 04:38'22" | | 30 | 13'01" | 04:51'23" | | 31 | 05'11" | 04:56'34" | | 32 | 05'34" | 05:02'08" | | 33 | 05'53" | 05:08'01" | | 34 | 07'49" | 05:15'50" | | 35 | 07'42" | 05:23'32" | | 36 | 08'12" | 05:31'44" | | 37 | 11'21" | 05:43'05" | | 38 | 12'43" | 05:55'48" | | 39 | 16'11" | 06:11'59" | | 40 | 05'44" | 06:17'43" | | 41 | 05'05" | 06:22'48" | | 42 | 06'19" | 06:29'07" | | 43 | 12'56" | 06:42'03" | | 44 | 07'53" | 06:49'56" | | 45 | 06'51" | 06:56'47" | | 46 | 06'47" | 07:03'34" | | 47 | 08'30" | 07:12'04" | | 47.1 | 34'45" | 07:16'27" |
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47.0 km | 07:12:17 | 09:11/km | 第35馬
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