15.0 km | 01:18:53 | 05:15/km日期: 2024-04-19 17:39 - 平均心率: 142 - 卡路里: 1093 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66.3
Pace: 05'18" / 05'36" / 04'55" / 05'00" / 04'59" / 05'04" / 05'15" / 06'07" / 05'27" / 05'19" / 05'12" / 05'17" / 05'09" / 05'09" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+01'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 04'41" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
463.41 km 
MIZUNO REBELLION FLASH 累積 :
208.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 04'59" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'15" | 00:36'07" |
| 8 | 06'07" | 00:42'14" |
| 9 | 05'27" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 11 | 05'12" | 00:58'12" |
| 12 | 05'17" | 01:03'29" |
| 13 | 05'09" | 01:08'38" |
| 14 | 05'09" | 01:13'47" |
| 15 | 05'03" | 01:18'50" |
| 15.0 | 04'59" | 01:18'54" |
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