| 70.6 km | 07:32:37 | 06:24/km
總9,熱到爆!
折返點323,Ultra 2 電力剩下45%
感謝鴨子<吳培榆><大華慢跑>共跑前50K
<50K總1中慢:王建霖:27歲>
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迎向日出組70KM https://connect.garmin.com/modern/course/234961744
會場(明立海鮮餐廳旁空地)(起點)→福安路→左轉中山路(台26線)→右轉新興路(199縣道)→直行統埔路(199縣道)→直行溫泉路(199縣道)→直行石門路(199縣道)→直行牡丹大橋(199縣道)→直行中間路(199縣道)→直行牡丹路(199縣道)→右轉199甲縣道(屏東客運旭海路口站牌前)→直行旭海路(199甲縣道)→右轉台26線(旭海派出所前)→直行棚園橋(台26線)→於過旭海沙灘200公尺處折返<約台26縣79K處折返>→直行棚園橋(台26線)→左轉台26線(旭海派出所前)→直行旭海路(199甲縣道)→左轉199甲縣道(屏東客運旭海路口站牌前)→直行牡丹路(199縣道)→直行中間路(199縣道)→直行牡丹大橋(199縣道)→直行石門路(199縣道)→直行溫泉路(199縣道)→直行統埔路(199縣道)→直行新興路(199縣道)→左轉中山路(台26線)→左轉福安路→會場(明立海鮮餐廳旁空地)(終點) 賽後評分: 1.沒看到日出很失望2.回起跑點的轉換袋等太久2.約台26縣79K處折返<11年前74K折返> 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 400.20 km Brooks 幽靈刺客 (Levitate 6 藍) 累積 : 1000.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'18" | 00:10'41" | 3 | 05'15" | 00:15'56" | 4 | 05'28" | 00:21'24" | 5 | 05'27" | 00:26'51" | 6 | 05'35" | 00:32'26" | 7 | 05'28" | 00:37'54" | 8 | 05'28" | 00:43'22" | 9 | 05'51" | 00:49'13" | 10 | 06'14" | 00:55'27" | 11 | 05'28" | 01:00'55" | 12 | 05'35" | 01:06'30" | 13 | 06'03" | 01:12'33" | 14 | 06'33" | 01:19'06" | 15 | 07'06" | 01:26'12" | 16 | 05'05" | 01:31'17" | 17 | 05'59" | 01:37'16" | 18 | 05'58" | 01:43'14" | 19 | 05'47" | 01:49'01" | 20 | 07'04" | 01:56'05" | 21 | 05'45" | 02:01'50" | 22 | 05'54" | 02:07'44" | 23 | 05'47" | 02:13'31" | 24 | 07'18" | 02:20'49" | 25 | 05'41" | 02:26'30" | 26 | 05'40" | 02:32'10" | 27 | 05'26" | 02:37'36" | 28 | 05'10" | 02:42'46" | 29 | 06'55" | 02:49'41" | 30 | 05'13" | 02:54'54" | 31 | 05'19" | 03:00'13" | 32 | 05'22" | 03:05'35" | 33 | 05'30" | 03:11'05" | 34 | 06'14" | 03:17'19" | 35 | 05'36" | 03:22'55" | 36 | 05'46" | 03:28'41" | 37 | 14'23" | 03:43'04" | 38 | 06'19" | 03:49'23" | 39 | 06'37" | 03:56'00" | 40 | 06'59" | 04:02'59" | 41 | 07'17" | 04:10'16" | 42 | 09'33" | 04:19'49" | 43 | 07'42" | 04:27'31" | 44 | 07'11" | 04:34'42" | 45 | 05'57" | 04:40'39" | 46 | 05'54" | 04:46'33" | 47 | 08'43" | 04:55'16" | 48 | 05'54" | 05:01'10" | 49 | 06'34" | 05:07'44" | 50 | 06'05" | 05:13'49" | 51 | 05'38" | 05:19'27" | 52 | 08'01" | 05:27'28" | 53 | 05'42" | 05:33'10" | 54 | 05'54" | 05:39'04" | 55 | 09'19" | 05:48'23" | 56 | 07'16" | 05:55'39" | 57 | 04'58" | 06:00'37" | 58 | 05'23" | 06:06'00" | 59 | 06'57" | 06:12'57" | 60 | 06'46" | 06:19'43" | 61 | 09'22" | 06:29'05" | 62 | 05'38" | 06:34'43" | 63 | 06'45" | 06:41'28" | 64 | 07'16" | 06:48'44" | 65 | 07'21" | 06:56'05" | 66 | 08'54" | 07:04'59" | 67 | 06'11" | 07:11'10" | 68 | 06'43" | 07:17'53" | 69 | 06'01" | 07:23'54" | 70 | 05'58" | 07:29'52" | 70.6 | 04'21" | 07:32'37" |
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