27.0 km | 03:33:36 | 07:54/km | 第4半馬| 官方成績 |
| 日期 | 2024-04-20 |
| 成績 | 03:33:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" | 01:13'27" |
| 00:41'20" (+09'13") |
| 00:52'42" (+20'35") | 01:26'28" (+13'01") |
| 00:33'46" (+01'39") |
| 00:40'54" (+08'47") | 00:00'00" |
|
日期: 2024-04-20 06:37 - 總爬升: 450 m - 平均心率: 156 - 卡路里: 1202 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 07'44" (+01'40") | 1000 / 6000 |
| 7 | | 07'22" (+01'18") | 1000 / 7000 |
| 8 | | 07'22" (+01'18") | 1000 / 8000 |
| 9 | | 09'41" (+03'37") | 1000 / 9000 |
| 10 | | 09'10" (+03'06") | 1000 / 10000 |
| 11 | | 11'19" (+05'15") | 1000 / 11000 |
| 12 | | 11'05" (+05'01") | 1000 / 12000 |
| 13 | | 10'48" (+04'44") | 1000 / 13000 |
| 14 | | 09'51" (+03'47") | 1000 / 14000 |
| 15 | | 09'37" (+03'33") | 1000 / 15000 |
| 16 | | 06'09" (+00'05") | 1000 / 16000 |
| 17 | | 07'07" (+01'03") | 1000 / 17000 |
| 18 | | 06'29" (+00'25") | 1000 / 18000 |
| 19 | | 06'04" | 1000 / 19000 |
| 20 | | 07'53" (+01'49") | 1000 / 20000 |
| 21 | | 07'44" (+01'40") | 1000 / 21000 |
| 22 | | 08'39" (+02'35") | 1000 / 22000 |
| 23 | | 07'16" (+01'12") | 1000 / 23000 |
| 24 | | 07'46" (+01'42") | 1000 / 24000 |
| 25 | | 09'26" (+03'22") | 1000 / 25000 |
| 26 | | 08'17" (+02'13") | 1000 / 26000 |
| 27 | | 09'22" (+03'18") | 482 / 26482 |
氣候舒服，爬山雖然累但是風景空氣一級棒，體感甚至比太魯閣舒服（慢慢走的狀態🤣）
10公里就有美湖景，下次報10公里😁
賽後評分: 棒\n\n
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
82.26 km 
mizuno wave rider 27寬 26號 累積 :
807.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'39" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 07'44" | 00:39'51" |
| 7 | 07'22" | 00:47'13" |
| 8 | 07'23" | 00:54'36" |
| 9 | 09'41" | 01:04'17" |
| 10 | 09'10" | 01:13'27" |
| 11 | 11'20" | 01:24'47" |
| 12 | 11'05" | 01:35'52" |
| 13 | 10'49" | 01:46'41" |
| 14 | 09'51" | 01:56'32" |
| 15 | 09'37" | 02:06'09" |
| 16 | 06'10" | 02:12'19" |
| 17 | 07'07" | 02:19'26" |
| 18 | 06'30" | 02:25'56" |
| 19 | 06'05" | 02:32'01" |
| 20 | 07'54" | 02:39'55" |
| 21 | 07'45" | 02:47'40" |
| 22 | 08'39" | 02:56'19" |
| 23 | 07'16" | 03:03'35" |
| 24 | 07'47" | 03:11'22" |
| 25 | 09'27" | 03:20'49" |
| 26 | 08'17" | 03:29'06" |
| 26.5 | 09'24" | 03:33'38" |
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