25.3 km | 02:44:42 | 06:30/km日期: 2024-04-20 05:08 - 總爬升: 529 m - 地點: 湖口老街，後山茶園，新埔、箭竹窩後山回 - 天氣: 晴朗 - 平均心率: 142 - 卡路里: 1286 Cal - 總步數: 29100 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 89.2
Pace: 06'47" / 07'33" / 06'58" / 06'36" / 06'29" / 06'19" / 05'57" / 05'38" / 05'55" / 07'04" / 06'08" / 05'57" / 06'28" / 07'00" / 06'04" / 06'06" / 06'28" / 06'57" / 07'41" / 07'55" / 05'50" / 05'42" / 05'43" / 05'44" / 05'54" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 | 176 / 81 |
| 2 | | 07'38" (+01'54") | 1000 / 2001 | 179 / 72 |
| 3 | | 07'00" (+01'16") | 1000 / 3001 | 178 / 79 |
| 4 | | 06'38" (+00'54") | 1001 / 4003 | 176 / 85 |
| 5 | | 06'34" (+00'50") | 1000 / 5003 | 177 / 85 |
| 6 | | 06'23" (+00'39") | 1000 / 6004 | 172 / 90 |
| 7 | | 06'01" (+00'17") | 1002 / 7007 | 175 / 94 |
| 8 | | 05'50" (+00'06") | 1000 / 8007 | 177 / 96 |
| 9 | | 06'07" (+00'23") | 1000 / 9007 | 178 / 91 |
| 10 | | 07'21" (+01'37") | 1002 / 10009 | 170 / 79 |
| 11 | | 06'07" (+00'23") | 1001 / 11011 | 181 / 90 |
| 12 | | 06'18" (+00'34") | 1000 / 12011 | 178 / 88 |
| 13 | | 06'56" (+01'12") | 1000 / 13012 | 171 / 83 |
| 14 | | 06'39" (+00'55") | 1000 / 14012 | 173 / 86 |
| 15 | | 06'07" (+00'23") | 1002 / 15014 | 181 / 90 |
| 16 | | 06'48" (+01'04") | 1002 / 16017 | 171 / 85 |
| 17 | | 06'47" (+01'03") | 1000 / 17017 | 180 / 81 |
| 18 | | 07'18" (+01'34") | 1000 / 18017 | 167 / 81 |
| 19 | | 08'12" (+02'28") | 1001 / 19019 | 177 / 68 |
| 20 | | 07'01" (+01'17") | 1000 / 20020 | 170 / 83 |
| 21 | | 05'44" | 1000 / 21021 | 183 / 94 |
| 22 | | 05'46" (+00'02") | 1001 / 22022 | 180 / 96 |
| 23 | | 05'52" (+00'08") | 1002 / 23024 | 179 / 94 |
| 24 | | 06'01" (+00'17") | 1000 / 24025 | 180 / 91 |
| 25 | | 05'56" (+00'12") | 1000 / 25025 | 182 / 92 |
| 26 | | 06'13" (+00'29") | 45 / 25070 | 176 / 91 |
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Nike Fly5 累積 : 1028.8 km
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