18.0 km | 01:47:24 | 05:57/km日期: 2024-04-20 16:42 - 平均心率: 157 - 卡路里: 1346 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62.2
Pace: 05'52" / 05'46" / 05'43" / 05'49" / 05'52" / 05'57" / 05'57" / 06'02" / 06'01" / 06'02" / 06'03" / 06'01" / 06'08" / 06'03" / 05'55" / 06'02" / 06'02" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'01" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'20") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 1000 / 18000 |
| 19 | | 04'26" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
217.48 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 05'57" | 00:40'56" |
| 8 | 06'02" | 00:46'58" |
| 9 | 06'01" | 00:52'59" |
| 10 | 06'02" | 00:59'01" |
| 11 | 06'03" | 01:05'04" |
| 12 | 06'01" | 01:11'05" |
| 13 | 06'08" | 01:17'13" |
| 14 | 06'03" | 01:23'16" |
| 15 | 05'55" | 01:29'11" |
| 16 | 06'02" | 01:35'13" |
| 17 | 06'02" | 01:41'15" |
| 18 | 06'10" | 01:47'25" |
| 18.0 | 06'03" | 01:47'27" |
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