21.5 km | 02:25:30 | 06:45/km日期: 2024-04-20 16:30 - 平均心率: 139 - 卡路里: 977 Cal - 平均步頻: 171 - 溫度: 28°C - 濕度: 70.8
Pace: 05'49" / 05'59" / 06'06" / 05'46" / 08'10" / 08'34" / 06'05" / 10'29" / 05'18" / 07'47" / 06'34" / 05'33" / 05'05" / 05'56" / 05'48" / 04'53" / 04'36" / 05'47" / 15'07" / 06'09" / 05'42" / 08'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
328.82 km KALENJI Run Active Breath 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'59" | 00:11'48" |
3 | 06'06" | 00:17'54" |
4 | 05'46" | 00:23'40" |
5 | 08'10" | 00:31'50" |
6 | 08'34" | 00:40'24" |
7 | 06'05" | 00:46'29" |
8 | 10'29" | 00:56'58" |
9 | 05'18" | 01:02'16" |
10 | 07'47" | 01:10'03" |
11 | 06'34" | 01:16'37" |
12 | 05'33" | 01:22'10" |
13 | 05'05" | 01:27'15" |
14 | 05'56" | 01:33'11" |
15 | 05'48" | 01:38'59" |
16 | 04'53" | 01:43'52" |
17 | 04'36" | 01:48'28" |
18 | 05'47" | 01:54'15" |
19 | 15'07" | 02:09'22" |
20 | 06'09" | 02:15'31" |
21 | 05'42" | 02:21'13" |
21.5 | 08'08" | 02:25'30" |