11.5 km | 01:26:24 | 07:30/km日期: 2024-04-20 18:56 - 平均心率: 159 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67.6
Pace: 06'48" / 06'32" / 09'22" / 08'19" / 06'34" / 07'41" / 07'07" / 10'11" / 07'26" / 13'16" / 06'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 09'21" (+03'21") | 1000 / 3000 |
| 4 | | 08'19" (+02'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 07'40" (+01'40") | 1000 / 6000 |
| 7 | | 07'07" (+01'07") | 1000 / 7000 |
| 8 | | 06'00" | 268 / 7268 |
| 9 | | 08'10" (+02'10") | 1000 / 8268 |
| 10 | | 07'03" (+01'03") | 1000 / 9268 |
| 11 | | 08'44" (+02'44") | 1000 / 10268 |
| 12 | | 06'44" (+00'44") | 1000 / 11268 |
| 13 | | 07'24" (+01'24") | 227 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
11.50 km 
NIKE FREE EVERYDAN 累積 :
6389.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 09'22" | 00:22'42" |
| 4 | 08'19" | 00:31'01" |
| 5 | 06'34" | 00:37'35" |
| 6 | 07'41" | 00:45'16" |
| 7 | 07'07" | 00:52'23" |
| 8 | 10'11" | 01:02'34" |
| 9 | 07'26" | 01:10'00" |
| 10 | 13'16" | 01:23'16" |
| 11 | 06'27" | 01:29'43" |
| 11.5 | 07'23" | 01:33'23" |
展開計圈分析
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