10.0 km | 01:04:27 | 06:25/km日期: 2024-04-21 06:48 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76.3
Pace: 07'46" / 06'56" / 06'49" / 10'12" / 06'20" / 06'30" / 12'01" / 05'33" / 05'39" / 05'52" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 06'49" (+01'17") | 1000 / 3000 |
| 4 | | 06'55" (+01'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 11'59" (+06'27") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 82.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'56" | 00:14'42" |
| 3 | 06'49" | 00:21'31" |
| 4 | 10'12" | 00:31'43" |
| 5 | 06'20" | 00:38'03" |
| 6 | 06'30" | 00:44'33" |
| 7 | 12'01" | 00:56'34" |
| 8 | 05'33" | 01:02'07" |
| 9 | 05'39" | 01:07'46" |
| 10 | 05'52" | 01:13'38" |
| 10.0 | 12'30" | 01:13'54" |
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