13.8 km | 02:16:10 | 09:51/km日期: 2024-04-21 06:23 - 總爬升: 368 m - 平均心率: 128 - 卡路里: 966 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 79.6
Pace: 06'45" / 06'20" / 06'26" / 06'28" / 06'31" / 13'09" / 15'36" / 13'40" / 10'50" / 10'31" / 10'32" / 10'26" / 10'30" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 13'09" (+06'50") | 1000 / 6000 |
| 7 | | 15'36" (+09'17") | 1000 / 7000 |
| 8 | | 13'39" (+07'20") | 1000 / 8000 |
| 9 | | 10'50" (+04'31") | 1000 / 9000 |
| 10 | | 10'30" (+04'11") | 1000 / 10000 |
| 11 | | 10'31" (+04'12") | 1000 / 11000 |
| 12 | | 10'25" (+04'06") | 1000 / 12000 |
| 13 | | 10'30" (+04'11") | 1000 / 13000 |
| 14 | | 10'18" (+03'59") | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'31" | 00:32'30" |
| 6 | 13'09" | 00:45'39" |
| 7 | 15'36" | 01:01'15" |
| 8 | 13'40" | 01:14'55" |
| 9 | 10'50" | 01:25'45" |
| 10 | 10'31" | 01:36'16" |
| 11 | 10'32" | 01:46'48" |
| 12 | 10'26" | 01:57'14" |
| 13 | 10'30" | 02:07'44" |
| 13.8 | 10'17" | 02:16'10" |
留言 
展開計圈分析
