| 局長領跑（跟著瑞哥跑起來）
跑了兩年阿里山半馬後，首次全馬初體驗
這場果然是值得跑全馬的賽事
後半段風景超讚，塔塔加風景有迷人風采
天氣又冷涼，全程幾乎都在有氧心率游走
雖然玩的真的是有夠久的
跑完衣服都是乾的
只可惜補給真的非常陽春，只有餅乾和香蕉（現在看到香蕉都會害怕）
跑到肚子有夠餓！！！
賽前宣言: 玩跑 賽後評分: 補給實在太陽春了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
4月累積里程 : 150.18 km  Asics MAGIC SPEED 累積 : 735.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 11'16" | 00:19'17" | | 3 | 08'42" | 00:27'59" | | 4 | 06'38" | 00:34'37" | | 5 | 07'30" | 00:42'07" | | 6 | 07'18" | 00:49'25" | | 7 | 06'55" | 00:56'20" | | 8 | 11'42" | 01:08'02" | | 9 | 05'13" | 01:13'15" | | 10 | 05'47" | 01:19'02" | | 11 | 07'52" | 01:26'54" | | 12 | 06'25" | 01:33'19" | | 13 | 08'16" | 01:41'35" | | 14 | 08'19" | 01:49'54" | | 15 | 08'27" | 01:58'21" | | 16 | 10'01" | 02:08'22" | | 17 | 08'17" | 02:16'39" | | 18 | 08'01" | 02:24'40" | | 19 | 09'23" | 02:34'03" | | 20 | 08'37" | 02:42'40" | | 21 | 09'42" | 02:52'22" | | 22 | 10'06" | 03:02'28" | | 23 | 07'43" | 03:10'11" | | 24 | 06'25" | 03:16'36" | | 25 | 06'35" | 03:23'11" | | 26 | 06'59" | 03:30'10" | | 27 | 07'41" | 03:37'51" | | 28 | 06'45" | 03:44'36" | | 29 | 08'12" | 03:52'48" | | 30 | 06'46" | 03:59'34" | | 31 | 08'20" | 04:07'54" | | 32 | 07'18" | 04:15'12" | | 33 | 08'25" | 04:23'37" | | 34 | 07'35" | 04:31'12" | | 35 | 08'04" | 04:39'16" | | 36 | 08'28" | 04:47'44" | | 37 | 07'52" | 04:55'36" | | 38 | 07'47" | 05:03'23" | | 39 | 08'21" | 05:11'44" | | 40 | 09'04" | 05:20'48" | | 41 | 07'51" | 05:28'39" | | 42 | 07'39" | 05:36'18" | | 43 | 06'09" | 05:42'27" | | 43.3 | 05'18" | 05:43'48" |
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全馬 | 05:41:35 | 08:05/km | 第27馬
台北市
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