10.0 km | 00:52:19 | 05:13/km日期: 2024-04-21 18:06 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74.8
Pace: 06'50" / 06'07" / 04'58" / 04'56" / 05'01" / 05'03" / 05'08" / 05'12" / 05'15" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
228.07 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 04'58" | 00:17'55" |
| 4 | 04'56" | 00:22'51" |
| 5 | 05'01" | 00:27'52" |
| 6 | 05'03" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 05'12" | 00:43'15" |
| 9 | 05'15" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 10.0 | 05'10" | 00:53'50" |
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