20.0 km | 02:04:02 | 06:11/km日期: 2024-04-20 18:13 - 平均心率: 145 - 卡路里: 1108 Cal - 平均步頻: 182
Pace: 06'01" / 05'52" / 05'54" / 05'59" / 06'08" / 06'14" / 05'40" / 05'49" / 05'53" / 05'41" / 05'40" / 09'52" / 06'12" / 06'13" / 06'26" / 06'31" / 05'50" / 05'55" / 05'57" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 09'52" (+04'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'26" (+00'47") | 1000 / 15000 |
| 16 | | 06'31" (+00'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+00'16") | 1000 / 18000 |
| 19 | | 05'56" (+00'17") | 1000 / 19000 |
| 20 | | 06'11" (+00'32") | 1000 / 20000 |
| 21 | | 06'11" (+00'32") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
142.32 km 
ASICS Glide ride 累積 :
441.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 06'08" | 00:29'54" |
| 6 | 06'14" | 00:36'08" |
| 7 | 05'40" | 00:41'48" |
| 8 | 05'49" | 00:47'37" |
| 9 | 05'53" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'40" | 01:04'51" |
| 12 | 09'52" | 01:14'43" |
| 13 | 06'12" | 01:20'55" |
| 14 | 06'13" | 01:27'08" |
| 15 | 06'26" | 01:33'34" |
| 16 | 06'31" | 01:40'05" |
| 17 | 05'50" | 01:45'55" |
| 18 | 05'55" | 01:51'50" |
| 19 | 05'57" | 01:57'47" |
| 20 | 06'12" | 02:03'59" |
| 20.0 | 05'42" | 02:04'02" |
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