19.0 km | 02:43:36 | 08:36/km日期: 2024-04-22 11:44 - 總爬升: 305 m - 平均心率: 97 - 卡路里: 1027 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 76
Pace: 15'01" / 22'07" / 28'06" / 26'37" / 08'58" / 04'59" / 02'13" / 18'11" / 09'40" / 10'21" / 06'21" / 02'03" / 00'44" / 00'42" / 00'50" / 00'45" / 00'16" / 01'34" / 02'48" / 01'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
283.07 km 
Adidas adizero pro 3(粉紫） 累積 :
2273.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 22'07" | 00:37'08" |
| 3 | 28'06" | 01:05'14" |
| 4 | 26'37" | 01:31'51" |
| 5 | 08'58" | 01:40'49" |
| 6 | 04'59" | 01:45'48" |
| 7 | 02'13" | 01:48'01" |
| 8 | 18'11" | 02:06'12" |
| 9 | 09'40" | 02:15'52" |
| 10 | 10'21" | 02:26'13" |
| 11 | 06'21" | 02:32'34" |
| 12 | 02'03" | 02:34'37" |
| 13 | 00'44" | 02:35'21" |
| 14 | 00'42" | 02:36'03" |
| 15 | 00'50" | 02:36'53" |
| 16 | 00'45" | 02:37'38" |
| 17 | 00'16" | 02:37'54" |
| 18 | 01'34" | 02:39'28" |
| 19 | 02'48" | 02:42'16" |
| 19.0 | -1666'-39" | 02:43'36" |
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