8.5 km | 00:52:09 | 06:08/km日期: 2024-04-23 20:47 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75.2
Pace: 06'28" / 06'01" / 06'03" / 06'02" / 06'10" / 06'08" / 06'10" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 499 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
100.11 km 
mizuno wave rider 26 累積 :
1870.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'10" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 06'02" | 00:49'04" |
| 8.5 | 06'10" | 00:52'09" |
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