11.5 km | 00:55:51 | 04:51/km日期: 2024-04-25 08:59 - 平均心率: 155 - 卡路里: 569 Cal - 溫度: 22°C - 濕度: 94.4
Pace: 04'40" / 04'56" / 04'44" / 04'51" / 04'52" / 04'54" / 05'09" / 04'40" / 04'32" / 04'43" / 04'50" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
202.17 km 母子鱷魚 蚵技超跑三代y拖 累積 :
203.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'56" | 00:09'36" |
3 | 04'44" | 00:14'20" |
4 | 04'51" | 00:19'11" |
5 | 04'52" | 00:24'03" |
6 | 04'54" | 00:28'57" |
7 | 05'09" | 00:34'06" |
8 | 04'40" | 00:38'46" |
9 | 04'32" | 00:43'18" |
10 | 04'43" | 00:48'01" |
11 | 04'50" | 00:52'51" |
11.5 | 06'08" | 00:55'51" |