27.2 km | 03:34:30 | 07:53/km日期: 2024-04-27 05:18 - 總爬升: 299 m - 平均心率: 126 - 卡路里: 2077 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83.2
Pace: 07'23" / 07'15" / 07'54" / 07'49" / 06'19" / 06'25" / 08'18" / 06'44" / 07'39" / 07'03" / 08'44" / 07'55" / 07'29" / 07'02" / 07'40" / 07'16" / 07'02" / 11'45" / 08'08" / 08'06" / 09'20" / 09'09" / 07'26" / 07'49" / 08'23" / 08'53" / 08'11" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'04") | 1000 / 1000 |
| 2 | | 07'14" (+00'55") | 1000 / 2000 |
| 3 | | 07'53" (+01'34") | 1000 / 3000 |
| 4 | | 07'48" (+01'29") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 08'18" (+01'59") | 1000 / 7000 |
| 8 | | 06'44" (+00'25") | 1000 / 8000 |
| 9 | | 07'38" (+01'19") | 1000 / 9000 |
| 10 | | 07'02" (+00'43") | 1000 / 10000 |
| 11 | | 08'44" (+02'25") | 1000 / 11000 |
| 12 | | 07'54" (+01'35") | 1000 / 12000 |
| 13 | | 07'28" (+01'09") | 1000 / 13000 |
| 14 | | 07'02" (+00'43") | 1000 / 14000 |
| 15 | | 07'39" (+01'20") | 1000 / 15000 |
| 16 | | 07'15" (+00'56") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 11'44" (+05'25") | 1000 / 18000 |
| 19 | | 08'07" (+01'48") | 1000 / 19000 |
| 20 | | 08'05" (+01'46") | 1000 / 20000 |
| 21 | | 09'20" (+03'01") | 1000 / 21000 |
| 22 | | 09'08" (+02'49") | 1000 / 22000 |
| 23 | | 07'26" (+01'07") | 1000 / 23000 |
| 24 | | 07'48" (+01'29") | 1000 / 24000 |
| 25 | | 08'23" (+02'04") | 1000 / 25000 |
| 26 | | 08'52" (+02'33") | 1000 / 26000 |
| 27 | | 08'11" (+01'52") | 1000 / 27000 |
| 28 | | 08'24" (+02'05") | 164 / 27164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 230.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'15" | 00:14'38" |
| 3 | 07'54" | 00:22'32" |
| 4 | 07'49" | 00:30'21" |
| 5 | 06'19" | 00:36'40" |
| 6 | 06'25" | 00:43'05" |
| 7 | 08'18" | 00:51'23" |
| 8 | 06'44" | 00:58'07" |
| 9 | 07'39" | 01:05'46" |
| 10 | 07'03" | 01:12'49" |
| 11 | 08'44" | 01:21'33" |
| 12 | 07'55" | 01:29'28" |
| 13 | 07'29" | 01:36'57" |
| 14 | 07'02" | 01:43'59" |
| 15 | 07'40" | 01:51'39" |
| 16 | 07'16" | 01:58'55" |
| 17 | 07'02" | 02:05'57" |
| 18 | 11'45" | 02:17'42" |
| 19 | 08'08" | 02:25'50" |
| 20 | 08'06" | 02:33'56" |
| 21 | 09'20" | 02:43'16" |
| 22 | 09'09" | 02:52'25" |
| 23 | 07'26" | 02:59'51" |
| 24 | 07'49" | 03:07'40" |
| 25 | 08'23" | 03:16'03" |
| 26 | 08'53" | 03:24'56" |
| 27 | 08'11" | 03:33'07" |
| 27.2 | 00'06" | 03:33'08" |
展開計圈分析
留言 
