鴻達 2024/04/28 訓練日誌

鴻達新竹
ID 245541

92 位追隨者

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6 H | 45.3 km | 07:57/km | 第63馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	45.26 km
總名次	- / -
分組名次	- / -
平均速度	07:57/km

日期: 2024-04-28 06:00 - 平均心率: 128 - 卡路里: 2651 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'02" (+01'21")

1000 / 1000

06'10"

(13'13")

06'10" (+00'29")

1000 / 2000

05'59"

(19'12")

05'59" (+00'18")

1000 / 3000

05'49"

(25'02")

05'49" (+00'08")

1000 / 4000

07'11"

(32'13")

07'11" (+01'30")

1000 / 5000

展開計圈分析

05'41"

(37'55")

05'41"

1000 / 6000

05'50"

(43'45")

05'50" (+00'09")

1000 / 7000

07'51"

(51'37")

07'51" (+02'10")

1000 / 8000

05'46"

(57'24")

05'46" (+00'05")

1000 / 9000

09'42"

(01:07'06")

09'42" (+04'01")

1000 / 10000

10'34"

(01:17'40")

10'34" (+04'53")

1000 / 11000

06'21"

(01:24'02")

06'21" (+00'40")

1000 / 12000

07'03"

(01:31'05")

07'03" (+01'22")

1000 / 13000

08'12"

(01:39'18")

08'12" (+02'31")

1000 / 14000

07'18"

(01:46'36")

07'18" (+01'37")

1000 / 15000

08'04"

(01:54'41")

08'04" (+02'23")

1000 / 16000

07'32"

(02:02'13")

07'32" (+01'51")

1000 / 17000

06'56"

(02:09'09")

06'56" (+01'15")

1000 / 18000

08'08"

(02:17'18")

08'08" (+02'27")

1000 / 19000

09'11"

(02:26'30")

09'11" (+03'30")

1000 / 20000

05'46"

(02:32'16")

05'46" (+00'05")

1000 / 21000

10'55"

(02:43'12")

10'55" (+05'14")

1000 / 22000

10'46"

(02:53'58")

10'46" (+05'05")

1000 / 23000

09'02"

(03:03'00")

09'02" (+03'21")

1000 / 24000

12'55"

(03:15'56")

12'55" (+07'14")

1000 / 25000

10'02"

(03:25'59")

10'02" (+04'21")

1000 / 26000

09'01"

(03:35'00")

09'01" (+03'20")

1000 / 27000

11'43"

(03:46'44")

11'43" (+06'02")

1000 / 28000

08'35"

(03:55'19")

08'35" (+02'54")

1000 / 29000

07'03"

(04:02'23")

07'03" (+01'22")

1000 / 30000

09'07"

(04:11'30")

09'07" (+03'26")

1000 / 31000

07'37"

(04:19'08")

07'37" (+01'56")

1000 / 32000

06'22"

(04:25'30")

06'22" (+00'41")

1000 / 33000

07'56"

(04:33'27")

07'56" (+02'15")

1000 / 34000

07'20"

(04:40'47")

07'20" (+01'39")

1000 / 35000

05'57"

(04:46'44")

05'57" (+00'16")

1000 / 36000

06'21"

(04:53'05")

06'21" (+00'40")

1000 / 37000

06'22"

(04:59'28")

06'22" (+00'41")

1000 / 38000

05'57"

(05:05'25")

05'57" (+00'16")

1000 / 39000

07'07"

(05:12'33")

07'07" (+01'26")

1000 / 40000

07'24"

(05:19'57")

07'24" (+01'43")

1000 / 41000

05'54"

(05:25'52")

05'54" (+00'13")

1000 / 42000

05'49"

(05:31'41")

05'49" (+00'08")

1000 / 43000

08'32"

(05:40'13")

08'32" (+02'51")

1000 / 44000

06'02"

(05:46'16")

06'02" (+00'21")

1000 / 45000

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賽後評分: 優質賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 166.21 km

子母鱷魚阿托三代累積 : 503.1 km

TCX 2.0 上傳 | 6 months ago

柯宏昇 , Gordon sung 和其他 1 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'11"	00:13'13"
3	05'59"	00:19'12"
4	05'50"	00:25'02"
5	07'11"	00:32'13"
6	05'42"	00:37'55"
7	05'50"	00:43'45"
8	07'52"	00:51'37"
9	05'47"	00:57'24"
10	09'42"	01:07'06"
11	10'34"	01:17'40"
12	06'22"	01:24'02"
13	07'03"	01:31'05"
14	08'13"	01:39'18"
15	07'18"	01:46'36"
16	08'05"	01:54'41"
17	07'33"	02:02'14"
18	06'56"	02:09'10"
19	08'09"	02:17'19"
20	09'11"	02:26'30"
21	05'46"	02:32'16"
22	10'56"	02:43'12"
23	10'46"	02:53'58"
24	09'02"	03:03'00"
25	12'56"	03:15'56"
26	10'02"	03:25'58"
27	09'01"	03:34'59"
28	11'44"	03:46'43"
29	08'36"	03:55'19"
30	07'03"	04:02'22"
31	09'08"	04:11'30"
32	07'37"	04:19'07"
33	06'23"	04:25'30"
34	07'56"	04:33'26"
35	07'20"	04:40'46"
36	05'57"	04:46'43"
37	06'21"	04:53'04"
38	06'23"	04:59'27"
39	05'58"	05:05'25"
40	07'07"	05:12'32"
41	07'24"	05:19'56"
42	05'55"	05:25'51"
43	05'49"	05:31'40"
44	08'33"	05:40'13"
45	06'02"	05:46'15"
45.3	05'49"	05:47'47"