Yves Hu 2024/04/28 訓練日誌

Yves Hu 新竹
ID 378951

16 位追隨者

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Yves Hu

6 H | 52.0 km | 06:55/km | 第34馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	52.00 km
總名次	- / -
分組名次	- / -
平均速度	06:55/km

日期: 2024-04-28 06:00 - 平均心率: 149 - 卡路里: 2874 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'14"

(07'14")

07'14" (+01'19")

1000 / 1000

06'45"

(14'00")

06'45" (+00'50")

1000 / 2000

06'06"

(20'07")

06'06" (+00'11")

1000 / 3000

07'07"

(27'15")

07'07" (+01'12")

1000 / 4000

06'20"

(33'35")

06'20" (+00'25")

1000 / 5000

展開計圈分析

06'37"

(40'13")

06'37" (+00'42")

1000 / 6000

06'44"

(46'57")

06'44" (+00'49")

1000 / 7000

06'04"

(53'02")

06'04" (+00'09")

1000 / 8000

06'10"

(59'12")

06'10" (+00'15")

1000 / 9000

07'16"

(01:06'28")

07'16" (+01'21")

1000 / 10000

06'20"

(01:12'48")

06'20" (+00'25")

1000 / 11000

06'13"

(01:19'02")

06'13" (+00'18")

1000 / 12000

07'17"

(01:26'20")

07'17" (+01'22")

1000 / 13000

06'40"

(01:33'00")

06'40" (+00'45")

1000 / 14000

06'10"

(01:39'10")

06'10" (+00'15")

1000 / 15000

08'29"

(01:47'40")

08'29" (+02'34")

1000 / 16000

06'53"

(01:54'33")

06'53" (+00'58")

1000 / 17000

05'57"

(02:00'31")

05'57" (+00'02")

1000 / 18000

07'04"

(02:07'35")

07'04" (+01'09")

1000 / 19000

06'26"

(02:14'02")

06'26" (+00'31")

1000 / 20000

06'42"

(02:20'44")

06'42" (+00'47")

1000 / 21000

07'06"

(02:27'50")

07'06" (+01'11")

1000 / 22000

08'04"

(02:35'55")

08'04" (+02'09")

1000 / 23000

06'11"

(02:42'06")

06'11" (+00'16")

1000 / 24000

08'24"

(02:50'30")

08'24" (+02'29")

1000 / 25000

07'14"

(02:57'45")

07'14" (+01'19")

1000 / 26000

06'26"

(03:04'12")

06'26" (+00'31")

1000 / 27000

07'51"

(03:12'04")

07'51" (+01'56")

1000 / 28000

08'05"

(03:20'09")

08'05" (+02'10")

1000 / 29000

06'28"

(03:26'38")

06'28" (+00'33")

1000 / 30000

07'47"

(03:34'25")

07'47" (+01'52")

1000 / 31000

07'41"

(03:42'07")

07'41" (+01'46")

1000 / 32000

06'32"

(03:48'40")

06'32" (+00'37")

1000 / 33000

08'15"

(03:56'56")

08'15" (+02'20")

1000 / 34000

07'22"

(04:04'18")

07'22" (+01'27")

1000 / 35000

06'31"

(04:10'50")

06'31" (+00'36")

1000 / 36000

08'09"

(04:18'59")

08'09" (+02'14")

1000 / 37000

07'50"

(04:26'49")

07'50" (+01'55")

1000 / 38000

06'10"

(04:33'00")

06'10" (+00'15")

1000 / 39000

07'15"

(04:40'16")

07'15" (+01'20")

1000 / 40000

07'11"

(04:47'27")

07'11" (+01'16")

1000 / 41000

05'55"

(04:53'23")

05'55"

1000 / 42000

06'24"

(04:59'47")

06'24" (+00'29")

1000 / 43000

06'15"

(05:06'03")

06'15" (+00'20")

1000 / 44000

06'06"

(05:12'09")

06'06" (+00'11")

1000 / 45000

06'12"

(05:18'22")

06'12" (+00'17")

1000 / 46000

06'56"

(05:25'18")

06'56" (+01'01")

1000 / 47000

06'21"

(05:31'40")

06'21" (+00'26")

1000 / 48000

06'11"

(05:37'51")

06'11" (+00'16")

1000 / 49000

06'08"

(05:44'00")

06'08" (+00'13")

1000 / 50000

06'10"

(05:50'10")

06'10" (+00'15")

1000 / 51000

新竹

Yves Hu

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新竹

Yves Hu

留言

新竹

Yves Hu

留言

新竹

Yves Hu

留言

第34馬超馬

賽後評分: 賽道路線難度不高，十三知協會主辦賽事補給豐盛，鹹甜熟食應有盡有
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 217.51 km

母子鱷魚舒壓黑2 累積 : 220.5 km

TCX 2.0 上傳 | 6 months ago

Dino Lee 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'46"	00:14'00"
3	06'07"	00:20'07"
4	07'07"	00:27'14"
5	06'21"	00:33'35"
6	06'37"	00:40'12"
7	06'45"	00:46'57"
8	06'04"	00:53'01"
9	06'10"	00:59'11"
10	07'17"	01:06'28"
11	06'20"	01:12'48"
12	06'14"	01:19'02"
13	07'17"	01:26'19"
14	06'40"	01:32'59"
15	06'11"	01:39'10"
16	08'29"	01:47'39"
17	06'54"	01:54'33"
18	05'57"	02:00'30"
19	07'05"	02:07'35"
20	06'26"	02:14'01"
21	06'43"	02:20'44"
22	07'06"	02:27'50"
23	08'05"	02:35'55"
24	06'11"	02:42'06"
25	08'24"	02:50'30"
26	07'15"	02:57'45"
27	06'27"	03:04'12"
28	07'51"	03:12'03"
29	08'06"	03:20'09"
30	06'29"	03:26'38"
31	07'47"	03:34'25"
32	07'42"	03:42'07"
33	06'33"	03:48'40"
34	08'15"	03:56'55"
35	07'23"	04:04'18"
36	06'32"	04:10'50"
37	08'09"	04:18'59"
38	07'50"	04:26'49"
39	06'11"	04:33'00"
40	07'15"	04:40'15"
41	07'12"	04:47'27"
42	05'55"	04:53'22"
43	06'25"	04:59'47"
44	06'15"	05:06'02"
45	06'07"	05:12'09"
46	06'12"	05:18'21"
47	06'57"	05:25'18"
48	06'21"	05:31'39"
49	06'12"	05:37'51"
50	06'09"	05:44'00"
51	06'10"	05:50'10"
52.0	00'01"	05:50'11"