| 6 H | 43.0 km | 08:22/km | 第164馬官方成績 | 日期 | 2024-04-28 | 成績 | 43.00 km | 總名次 | 9 / 19 | 分組名次 | 9 / 17 | 平均速度 | 08:22/km |
日期: 2024-04-28 12:00 - 地點: 臺北大學 - 天氣: 陰晴 - 平均心率: 123 - 卡路里: 3515 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'32") | 1000 / 1000 | 2 | | 06'46" (+00'45") | 1000 / 2000 | 3 | | 06'12" (+00'11") | 1000 / 3000 | 4 | | 06'52" (+00'51") | 1000 / 4000 | 5 | | 06'16" (+00'15") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 | 7 | | 06'55" (+00'54") | 1000 / 7000 | 8 | | 06'13" (+00'12") | 1000 / 8000 | 9 | | 06'40" (+00'39") | 1000 / 9000 | 10 | | 06'27" (+00'26") | 1000 / 10000 | 11 | | 06'30" (+00'29") | 1000 / 11000 | 12 | | 06'59" (+00'58") | 1000 / 12000 | 13 | | 06'33" (+00'32") | 1000 / 13000 | 14 | | 07'09" (+01'08") | 1000 / 14000 | 15 | | 07'46" (+01'45") | 1000 / 15000 | 16 | | 06'40" (+00'39") | 1000 / 16000 | 17 | | 07'08" (+01'07") | 1000 / 17000 | 18 | | 08'17" (+02'16") | 1000 / 18000 | 19 | | 07'17" (+01'16") | 1000 / 19000 | 20 | | 09'40" (+03'39") | 1000 / 20000 | 21 | | 08'45" (+02'44") | 1000 / 21000 | 22 | | 07'14" (+01'13") | 1000 / 22000 | 23 | | 10'41" (+04'40") | 1000 / 23000 | 24 | | 08'40" (+02'39") | 1000 / 24000 | 25 | | 08'01" (+02'00") | 1000 / 25000 | 26 | | 10'44" (+04'43") | 1000 / 26000 | 27 | | 10'36" (+04'35") | 1000 / 27000 | 28 | | 07'47" (+01'46") | 1000 / 28000 | 29 | | 11'23" (+05'22") | 1000 / 29000 | 30 | | 15'05" (+09'04") | 1000 / 30000 | 31 | | 08'07" (+02'06") | 1000 / 31000 | 32 | | 08'40" (+02'39") | 1000 / 32000 | 33 | | 09'15" (+03'14") | 1000 / 33000 | 34 | | 07'35" (+01'34") | 1000 / 34000 | 35 | | 08'51" (+02'50") | 1000 / 35000 | 36 | | 09'49" (+03'48") | 1000 / 36000 | 37 | | 09'34" (+03'33") | 1000 / 37000 | 38 | | 10'25" (+04'24") | 1000 / 38000 | 39 | | 09'21" (+03'20") | 1000 / 39000 | 40 | | 08'24" (+02'23") | 1000 / 40000 | 41 | | 08'40" (+02'39") | 1000 / 41000 | 42 | | 07'44" (+01'43") | 1000 / 42000 | 43 | | 07'54" (+01'53") | 1000 / 43000 | 44 | | 10'30" (+04'29") | 1000 / 44000 |
台北市蕭錦炎 原本規劃可以睡到飽再去跑步,應該是不錯的安排,交通問題也解決了,但大錯特錯~前晚睡眠品質並不好,捷運轉公車交通雖然便利,但太晚出門太匆忙了,尤其天氣很不配合,起跑時下雨、中途慢慢太陽升起,氣溫上來後就跑不動了。依照今年的完賽時間推算,6H應該輕易可以挑戰50K以上,結果是體力不濟,為了能達普查公里數,在逼近關門時間還在為最後半圈拼命的趕路,真的是很慘~賽後搭捷運肚子非常不舒服,肚子都是水,在家吐了好幾回,銀耳湯很不好消化吧~聽現場同是午場6H的跑友也是很厭世的說跑不動,真的是失策,早場6H有200多人,午場才19人,真的不應該報午場,哈~ 賽前宣言: 跑 賽後評分: 繞圈超馬賽,考驗跑者的心理素質。一圈大約2.98K,沿著北大校區跑,但是賽道的安全維護工作很不用心,尤其是下午三四點時北大周圍居民外出散步、運動很多,小朋友騎單車、滑板車、直排輪等讓跑者安全面臨考驗,主辦並沒有明確的規劃告知居民跑道的分隔。中途補給站不懂為什麼提早撤站,對於跑者來說後半段的補給更為密集,需求性變高,卻在太陽高昇、氣溫上升時無預警的撤站,主辦協會真的瞭解跑者的需求嗎?賽後餐點很好吃,可能真的餓了,帶回家的三盒炒麵+天婦羅、兩盒玉米濃湯吃光光,是真的餓了~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 227.26 km adidas Boston 8 累積 : 952.2 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'46" | 00:13'19" | 3 | 06'13" | 00:19'32" | 4 | 06'52" | 00:26'24" | 5 | 06'16" | 00:32'40" | 6 | 06'02" | 00:38'42" | 7 | 06'55" | 00:45'37" | 8 | 06'13" | 00:51'50" | 9 | 06'40" | 00:58'30" | 10 | 06'27" | 01:04'57" | 11 | 06'30" | 01:11'27" | 12 | 07'00" | 01:18'27" | 13 | 06'33" | 01:25'00" | 14 | 07'10" | 01:32'10" | 15 | 07'46" | 01:39'56" | 16 | 06'41" | 01:46'37" | 17 | 07'08" | 01:53'45" | 18 | 08'17" | 02:02'02" | 19 | 07'18" | 02:09'20" | 20 | 09'40" | 02:19'00" | 21 | 08'46" | 02:27'46" | 22 | 07'15" | 02:35'01" | 23 | 10'41" | 02:45'42" | 24 | 08'41" | 02:54'23" | 25 | 08'02" | 03:02'25" | 26 | 10'45" | 03:13'10" | 27 | 10'36" | 03:23'46" | 28 | 07'47" | 03:31'33" | 29 | 11'23" | 03:42'56" | 30 | 15'06" | 03:58'02" | 31 | 08'07" | 04:06'09" | 32 | 08'40" | 04:14'49" | 33 | 09'15" | 04:24'04" | 34 | 07'36" | 04:31'40" | 35 | 08'51" | 04:40'31" | 36 | 09'50" | 04:50'21" | 37 | 09'35" | 04:59'56" | 38 | 10'25" | 05:10'21" | 39 | 09'22" | 05:19'43" | 40 | 08'24" | 05:28'07" | 41 | 08'40" | 05:36'47" | 42 | 07'44" | 05:44'31" | 43 | 07'55" | 05:52'26" | 44 | 10'30" | 06:02'56" | 44.7 | 10'59" | 06:10'06" |
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