10.3 km | 00:54:42 | 05:19/km日期: 2024-04-29 05:38 - 平均心率: 136 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79.1
Pace: 05'58" / 05'39" / 19'04" / 05'14" / 05'23" / 05'23" / 07'44" / 05'13" / 05'08" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'36") | 1000 / 1000 |
| 2 | | 05'38" (+02'15") | 1000 / 2000 |
| 3 | | 13'02" (+09'39") | 16 / 2016 |
| 4 | | 03'29" (+00'06") | 410 / 2427 |
| 5 | | 15'22" (+11'59") | 76 / 2504 |
| 6 | | 03'23" | 409 / 2913 |
| 7 | | 15'01" (+11'38") | 78 / 2991 |
| 8 | | 03'27" (+00'04") | 408 / 3400 |
| 9 | | 15'27" (+12'04") | 76 / 3477 |
| 10 | | 03'23" | 412 / 3889 |
| 11 | | 14'24" (+11'01") | 81 / 3971 |
| 12 | | 03'24" (+00'01") | 411 / 4382 |
| 13 | | 16'17" (+12'54") | 82 / 4465 |
| 14 | | 03'26" (+00'03") | 412 / 4878 |
| 15 | | 14'52" (+11'29") | 79 / 4957 |
| 16 | | 03'24" (+00'01") | 411 / 5369 |
| 17 | | 13'33" (+10'10") | 89 / 5458 |
| 18 | | 03'26" (+00'03") | 413 / 5871 |
| 19 | | 15'10" (+11'47") | 89 / 5961 |
| 20 | | 03'25" (+00'02") | 413 / 6374 |
| 21 | | 17'27" (+14'04") | 77 / 6452 |
| 22 | | 03'26" (+00'03") | 414 / 6866 |
| 23 | | 05'21" (+01'58") | 1000 / 7866 |
| 24 | | 05'09" (+01'46") | 1000 / 8866 |
| 25 | | 05'01" (+01'38") | 1000 / 9866 |
| 26 | | 04'54" (+01'31") | 414 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
186.44 km 
Adidas Takumi Sen 10 累積 :
121.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 19'04" | 00:30'41" |
| 4 | 05'14" | 00:35'55" |
| 5 | 05'23" | 00:41'18" |
| 6 | 05'23" | 00:46'41" |
| 7 | 07'44" | 00:54'25" |
| 8 | 05'13" | 00:59'38" |
| 9 | 05'08" | 01:04'46" |
| 10.3 | 03'23" | 01:09'07" |
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