11.1 km | 01:15:08 | 06:47/km日期: 2024-05-01 07:33 - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74
Pace: 06'42" / 06'47" / 06'33" / 06'36" / 06'37" / 06'38" / 07'02" / 06'48" / 06'56" / 06'57" / 37'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 260 / 5260 |
| 7 | | 06'42" (+00'10") | 1000 / 6260 |
| 8 | | 06'59" (+00'27") | 1000 / 7260 |
| 9 | | 06'46" (+00'14") | 1000 / 8260 |
| 10 | | 06'59" (+00'27") | 1000 / 9260 |
| 11 | | 07'05" (+00'33") | 1000 / 10260 |
| 12 | | 07'03" (+00'31") | 792 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
188.87 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'37" | 00:33'15" |
| 6 | 06'38" | 00:39'53" |
| 7 | 07'02" | 00:46'55" |
| 8 | 06'48" | 00:53'43" |
| 9 | 06'56" | 01:00'39" |
| 10 | 06'57" | 01:07'36" |
| 11.1 | 01'52" | 01:09'34" |
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