16.1 km | 01:17:42 | 04:49/km日期: 2024-05-01 06:09 - 平均心率: 139 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74
Pace: 05'40" / 05'23" / 05'09" / 17'10" / 04'09" / 04'08" / 04'09" / 04'05" / 09'20" / 05'04" / 05'45" / 05'02" / 05'05" / 05'03" / 04'59" / 29'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'01") | 1000 / 1000 |
| 2 | | 05'22" (+01'43") | 1000 / 2000 |
| 3 | | 05'09" (+01'30") | 1000 / 3000 |
| 4 | | 11'05" (+07'26") | 19 / 3019 |
| 5 | | 04'12" (+00'33") | 414 / 3433 |
| 6 | | 04'07" (+00'28") | 409 / 3843 |
| 7 | | 04'12" (+00'33") | 408 / 4251 |
| 8 | | 04'10" (+00'31") | 406 / 4658 |
| 9 | | 04'09" (+00'30") | 408 / 5067 |
| 10 | | 03'58" (+00'19") | 412 / 5479 |
| 11 | | 04'13" (+00'34") | 410 / 5889 |
| 12 | | 04'06" (+00'27") | 409 / 6298 |
| 13 | | 04'12" (+00'33") | 408 / 6707 |
| 14 | | 04'10" (+00'31") | 406 / 7113 |
| 15 | | 04'05" (+00'26") | 410 / 7524 |
| 16 | | 04'04" (+00'25") | 409 / 7933 |
| 17 | | 03'55" (+00'16") | 416 / 8350 |
| 18 | | 03'39" | 206 / 8557 |
| 19 | | 05'37" (+01'58") | 219 / 8777 |
| 20 | | 05'14" (+01'35") | 1000 / 9777 |
| 21 | | 05'07" (+01'28") | 1000 / 10777 |
| 22 | | 05'03" (+01'24") | 1000 / 11777 |
| 23 | | 05'04" (+01'25") | 1000 / 12777 |
| 24 | | 05'03" (+01'24") | 1000 / 13777 |
| 25 | | 05'00" (+01'21") | 1000 / 14777 |
| 26 | | 04'56" (+01'17") | 1000 / 15777 |
| 27 | | 05'00" (+01'21") | 349 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
235.06 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 17'10" | 00:33'22" |
| 5 | 04'09" | 00:37'31" |
| 6 | 04'08" | 00:41'39" |
| 7 | 04'09" | 00:45'48" |
| 8 | 04'05" | 00:49'53" |
| 9 | 09'20" | 00:59'13" |
| 10 | 05'04" | 01:04'17" |
| 11 | 05'45" | 01:10'02" |
| 12 | 05'02" | 01:15'04" |
| 13 | 05'05" | 01:20'09" |
| 14 | 05'03" | 01:25'12" |
| 15 | 04'59" | 01:30'11" |
| 16.1 | 03'25" | 01:34'03" |
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