10.0 km | 00:56:53 | 05:41/km日期: 2024-05-02 19:26 - 平均心率: 164 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83.2
Pace: 06'00" / 05'41" / 05'41" / 05'43" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 05'18" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 146.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 9 | 05'42" | 00:51'32" |
| 10 | 05'18" | 00:56'50" |
| 10.0 | 01'30" | 00:56'51" |
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