9.3 km | 00:46:01 | 04:57/km日期: 2016-07-16 19:09 - 卡路里: 501 Cal - 總步數: 8264 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'16" / 05'10" / 05'15" / 04'50" / 04'47" / 04'47" / 04'51" / 04'26" / 04'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'53") | 1002 / 1002 | 173 / 107 |
| 2 | | 05'07" (+00'39") | 1009 / 2011 | 176 / 110 |
| 3 | | 05'12" (+00'44") | 1000 / 3012 | 178 / 107 |
| 4 | | 04'49" (+00'21") | 1002 / 4014 | 178 / 116 |
| 5 | | 04'48" (+00'20") | 1003 / 5018 | 180 / 115 |
| 6 | | 04'43" (+00'15") | 1009 / 6028 | 183 / 115 |
| 7 | | 04'49" (+00'21") | 1007 / 7035 | 183 / 112 |
| 8 | | 04'28" | 1003 / 8038 | 183 / 122 |
| 9 | | 04'52" (+00'24") | 1008 / 9047 | 178 / 114 |
| 10 | | 05'20" (+00'52") | 293 / 9341 | 181 / 103 |
7月累積里程 : 117.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 04'47" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'51" | 00:34'56" |
| 8 | 04'26" | 00:39'22" |
| 9 | 04'55" | 00:44'17" |
| 9.3 | 05'54" | 00:46'01" |
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