13.6 km | 01:41:28 | 07:27/km日期: 2024-05-04 06:19 - 總爬升: 193 m - 平均心率: 157 - 卡路里: 1077 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92.2
Pace: 09'58" / 08'34" / 07'33" / 07'31" / 07'57" / 06'58" / 06'43" / 08'47" / 06'38" / 06'12" / 05'56" / 07'10" / 06'03" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'14") | 1000 / 1000 |
| 2 | | 08'33" (+02'38") | 1000 / 2000 |
| 3 | | 07'33" (+01'38") | 1000 / 3000 |
| 4 | | 07'30" (+01'35") | 1000 / 4000 |
| 5 | | 07'56" (+02'01") | 1000 / 5000 |
| 6 | | 06'58" (+01'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 08'46" (+02'51") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 07'10" (+01'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 08'46" (+02'51") | 602 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.91 km 
Adidas Boston 12 US9.5 累積 :
228.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'34" | 00:18'32" |
| 3 | 07'33" | 00:26'05" |
| 4 | 07'31" | 00:33'36" |
| 5 | 07'57" | 00:41'33" |
| 6 | 06'58" | 00:48'31" |
| 7 | 06'43" | 00:55'14" |
| 8 | 08'47" | 01:04'01" |
| 9 | 06'38" | 01:10'39" |
| 10 | 06'12" | 01:16'51" |
| 11 | 05'56" | 01:22'47" |
| 12 | 07'10" | 01:29'57" |
| 13 | 06'03" | 01:36'00" |
| 13.6 | 08'46" | 01:41'17" |
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