21.2 km | 02:55:09 | 08:15/km日期: 2024-05-04 07:26 - 總爬升: 805 m - 平均心率: 131 - 卡路里: 1272 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83.6
Pace: 08'01" / 08'34" / 07'50" / 08'25" / 10'04" / 15'33" / 09'00" / 08'08" / 14'23" / 09'16" / 05'56" / 06'38" / 07'26" / 06'33" / 07'18" / 09'24" / 06'17" / 06'47" / 06'19" / 12'48" / 13'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'32") | 1000 / 1000 |
| 2 | | 08'33" (+03'04") | 1000 / 2000 |
| 3 | | 07'50" (+02'21") | 1000 / 3000 |
| 4 | | 08'24" (+02'55") | 1000 / 4000 |
| 5 | | 10'04" (+04'35") | 1000 / 5000 |
| 6 | | 15'32" (+10'03") | 1000 / 6000 |
| 7 | | 09'00" (+03'31") | 1000 / 7000 |
| 8 | | 08'08" (+02'39") | 1000 / 8000 |
| 9 | | 10'19" (+04'50") | 1000 / 9000 |
| 10 | | 09'16" (+03'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'38" (+01'09") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'33" (+01'04") | 1000 / 14000 |
| 15 | | 06'41" (+01'12") | 1000 / 15000 |
| 16 | | 08'45" (+03'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'48") | 1000 / 17000 |
| 18 | | 06'47" (+01'18") | 1000 / 18000 |
| 19 | | 06'19" (+00'50") | 1000 / 19000 |
| 20 | | 09'38" (+04'09") | 1000 / 20000 |
| 21 | | 09'36" (+04'07") | 1000 / 21000 |
| 22 | | 05'51" (+00'22") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
221.23 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'34" | 00:16'35" |
| 3 | 07'50" | 00:24'25" |
| 4 | 08'25" | 00:32'50" |
| 5 | 10'04" | 00:42'54" |
| 6 | 15'33" | 00:58'27" |
| 7 | 09'00" | 01:07'27" |
| 8 | 08'08" | 01:15'35" |
| 9 | 14'23" | 01:29'58" |
| 10 | 09'16" | 01:39'14" |
| 11 | 05'56" | 01:45'10" |
| 12 | 06'38" | 01:51'48" |
| 13 | 07'26" | 01:59'14" |
| 14 | 06'33" | 02:05'47" |
| 15 | 07'18" | 02:13'05" |
| 16 | 09'24" | 02:22'29" |
| 17 | 06'17" | 02:28'46" |
| 18 | 06'47" | 02:35'33" |
| 19 | 06'19" | 02:41'52" |
| 20 | 12'48" | 02:54'40" |
| 21 | 13'33" | 03:08'13" |
| 21.2 | 05'53" | 03:09'30" |
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