125.0 km | 16:58:05 | 08:08/km | 第23馬| 官方成績 |
| 日期 | 2024-05-04 |
| 成績 | 16:58:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'29" (+06'24") | 01:07'28" (+00'41") |
| 00:33'59" (+06'54") |
| 00:42'52" (+15'47") | 01:20'58" (+14'11") |
| 00:38'06" (+11'01") |
| 00:43'41" (+16'36") | 01:30'33" (+23'46") |
| 00:46'52" (+19'47") |
| 00:54'38" (+27'33") | 01:32'28" (+25'41") |
| 00:37'50" (+10'45") |
| 00:42'43" (+15'38") | 01:24'37" (+17'50") |
| 00:41'54" (+14'49") |
| 00:37'52" (+10'47") | 01:40'11" (+33'24") |
| 01:02'19" (+35'14") |
| 00:42'21" (+15'16") | 01:28'14" (+21'27") |
| 00:45'53" (+18'48") |
| 00:51'04" (+23'59") | 01:39'39" (+32'52") |
| 00:48'35" (+21'30") |
| 00:36'22" (+09'17") | 01:16'48" (+10'01") |
| 00:40'26" (+13'21") |
| 00:38'14" (+11'09") | 01:20'35" (+13'48") |
| 00:42'21" (+15'16") |
| 00:44'52" (+17'47") | 01:23'55" (+17'08") |
| 00:39'03" (+11'58") |
| 00:39'42" (+12'37") | 01:06'47" |
| 00:27'05" |
|
日期: 2024-05-04 04:00 - 總爬升: 1817 m - 地點: 台東縣關山鎮 - 天氣: 熱 - 平均心率: 134 - 卡路里: 5938 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+01'21") | 1000 / 3000 |
| 4 | | 06'48" (+01'30") | 1000 / 4000 |
| 5 | | 06'36" (+01'18") | 1000 / 5000 |
| 6 | | 06'32" (+01'14") | 1000 / 6000 |
| 7 | | 06'26" (+01'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 06'23" (+01'05") | 1000 / 9000 |
| 10 | | 08'30" (+03'12") | 1000 / 10000 |
| 11 | | 11'20" (+06'02") | 1000 / 11000 |
| 12 | | 07'11" (+01'53") | 1000 / 12000 |
| 13 | | 10'28" (+05'10") | 1000 / 13000 |
| 14 | | 07'27" (+02'09") | 1000 / 14000 |
| 15 | | 06'23" (+01'05") | 1000 / 15000 |
| 16 | | 11'47" (+06'29") | 1000 / 16000 |
| 17 | | 06'31" (+01'13") | 1000 / 17000 |
| 18 | | 06'27" (+01'09") | 1000 / 18000 |
| 19 | | 07'09" (+01'51") | 1000 / 19000 |
| 20 | | 06'10" (+00'52") | 1000 / 20000 |
| 21 | | 06'11" (+00'53") | 1000 / 21000 |
| 22 | | 07'54" (+02'36") | 1000 / 22000 |
| 23 | | 07'30" (+02'12") | 1000 / 23000 |
| 24 | | 13'18" (+08'00") | 1000 / 24000 |
| 25 | | 08'45" (+03'27") | 1000 / 25000 |
| 26 | | 07'03" (+01'45") | 1000 / 26000 |
| 27 | | 07'39" (+02'21") | 1000 / 27000 |
| 28 | | 16'10" (+10'52") | 1000 / 28000 |
| 29 | | 07'48" (+02'30") | 1000 / 29000 |
| 30 | | 08'11" (+02'53") | 1000 / 30000 |
| 31 | | 12'18" (+07'00") | 1000 / 31000 |
| 32 | | 08'48" (+03'30") | 1000 / 32000 |
| 33 | | 11'49" (+06'31") | 1000 / 33000 |
| 34 | | 14'58" (+09'40") | 1000 / 34000 |
| 35 | | 06'41" (+01'23") | 1000 / 35000 |
| 36 | | 06'55" (+01'37") | 1000 / 36000 |
| 37 | | 06'27" (+01'09") | 1000 / 37000 |
| 38 | | 08'13" (+02'55") | 1000 / 38000 |
| 39 | | 06'40" (+01'22") | 1000 / 39000 |
| 40 | | 09'33" (+04'15") | 1000 / 40000 |
| 41 | | 06'15" (+00'57") | 1000 / 41000 |
| 42 | | 05'57" (+00'39") | 1000 / 42000 |
| 43 | | 05'18" | 1000 / 43000 |
| 44 | | 06'07" (+00'49") | 1000 / 44000 |
| 45 | | 19'03" (+13'45") | 1000 / 45000 |
| 46 | | 09'59" (+04'41") | 1000 / 46000 |
| 47 | | 07'45" (+02'27") | 1000 / 47000 |
| 48 | | 10'06" (+04'48") | 1000 / 48000 |
| 49 | | 08'15" (+02'57") | 1000 / 49000 |
| 50 | | 05'46" (+00'28") | 1000 / 50000 |
| 51 | | 06'27" (+01'09") | 1000 / 51000 |
| 52 | | 09'50" (+04'32") | 1000 / 52000 |
| 53 | | 07'35" (+02'17") | 1000 / 53000 |
| 54 | | 07'37" (+02'19") | 1000 / 54000 |
| 55 | | 06'22" (+01'04") | 1000 / 55000 |
| 56 | | 20'17" (+14'59") | 1000 / 56000 |
| 57 | | 06'52" (+01'34") | 1000 / 57000 |
| 58 | | 08'11" (+02'53") | 1000 / 58000 |
| 59 | | 15'33" (+10'15") | 1000 / 59000 |
| 60 | | 11'23" (+06'05") | 1000 / 60000 |
| 61 | | 09'57" (+04'39") | 1000 / 61000 |
| 62 | | 07'48" (+02'30") | 1000 / 62000 |
| 63 | | 07'35" (+02'17") | 1000 / 63000 |
| 64 | | 09'15" (+03'57") | 1000 / 64000 |
| 65 | | 07'43" (+02'25") | 1000 / 65000 |
| 66 | | 09'11" (+03'53") | 1000 / 66000 |
| 67 | | 11'33" (+06'15") | 1000 / 67000 |
| 68 | | 09'43" (+04'25") | 1000 / 68000 |
| 69 | | 07'40" (+02'22") | 1000 / 69000 |
| 70 | | 07'45" (+02'27") | 1000 / 70000 |
| 71 | | 07'38" (+02'20") | 1000 / 71000 |
| 72 | | 09'36" (+04'18") | 1000 / 72000 |
| 73 | | 12'02" (+06'44") | 1000 / 73000 |
| 74 | | 12'26" (+07'08") | 1000 / 74000 |
| 75 | | 09'18" (+04'00") | 1000 / 75000 |
| 76 | | 09'39" (+04'21") | 1000 / 76000 |
| 77 | | 12'43" (+07'25") | 1000 / 77000 |
| 78 | | 11'46" (+06'28") | 1000 / 78000 |
| 79 | | 06'36" (+01'18") | 1000 / 79000 |
| 80 | | 07'49" (+02'31") | 1000 / 80000 |
| 81 | | 08'03" (+02'45") | 1000 / 81000 |
| 82 | | 06'50" (+01'32") | 1000 / 82000 |
| 83 | | 10'00" (+04'42") | 1000 / 83000 |
| 84 | | 05'21" (+00'03") | 1000 / 84000 |
| 85 | | 06'06" (+00'48") | 1000 / 85000 |
| 86 | | 05'53" (+00'35") | 1000 / 86000 |
| 87 | | 06'17" (+00'59") | 1000 / 87000 |
| 88 | | 07'13" (+01'55") | 1000 / 88000 |
| 89 | | 08'25" (+03'07") | 1000 / 89000 |
| 90 | | 12'35" (+07'17") | 1000 / 90000 |
| 91 | | 08'02" (+02'44") | 1000 / 91000 |
| 92 | | 07'40" (+02'22") | 1000 / 92000 |
| 93 | | 07'14" (+01'56") | 1000 / 93000 |
| 94 | | 07'06" (+01'48") | 1000 / 94000 |
| 95 | | 08'10" (+02'52") | 1000 / 95000 |
| 96 | | 09'20" (+04'02") | 1000 / 96000 |
| 97 | | 08'44" (+03'26") | 1000 / 97000 |
| 98 | | 07'16" (+01'58") | 1000 / 98000 |
| 99 | | 08'38" (+03'20") | 1000 / 99000 |
| 100 | | 08'20" (+03'02") | 1000 / 100000 |
| 101 | | 09'13" (+03'55") | 1000 / 101000 |
| 102 | | 08'20" (+03'02") | 1000 / 102000 |
| 103 | | 10'08" (+04'50") | 1000 / 103000 |
| 104 | | 10'01" (+04'43") | 1000 / 104000 |
| 105 | | 07'08" (+01'50") | 1000 / 105000 |
| 106 | | 07'37" (+02'19") | 1000 / 106000 |
| 107 | | 07'34" (+02'16") | 1000 / 107000 |
| 108 | | 06'54" (+01'36") | 1000 / 108000 |
| 109 | | 08'47" (+03'29") | 1000 / 109000 |
| 110 | | 08'10" (+02'52") | 1000 / 110000 |
| 111 | | 06'40" (+01'22") | 1000 / 111000 |
| 112 | | 09'21" (+04'03") | 1000 / 112000 |
| 113 | | 09'39" (+04'21") | 1000 / 113000 |
| 114 | | 07'46" (+02'28") | 1000 / 114000 |
| 115 | | 06'14" (+00'56") | 1000 / 115000 |
| 116 | | 06'44" (+01'26") | 1000 / 116000 |
| 117 | | 08'35" (+03'17") | 1000 / 117000 |
| 118 | | 05'47" (+00'29") | 1000 / 118000 |
| 119 | | 05'56" (+00'38") | 1000 / 119000 |
| 120 | | 06'07" (+00'49") | 953 / 119953 |
賽前主辦單位將時間由18改為17小時，距離125改為118k。要背著補給品跑的比賽，平均大約每10公里一個補給站，補給的內容還不錯，天氣真的有夠熱。最後的3.5K，從 縣道197 要轉到縣道 東8-1，因為有道路工程道行，晚上8點多，有夠暗，找不到路，繞來繞去，多花了約5分鐘，原本還可以輕鬆跑回終點，變成用5分多速（近6分）近衝回終點，好累、好喘。
賽後評分: 賽前主辦單位將時間由18改為17小時，距離125改為118k。要背著補給品跑的比賽，平均大約每10公里一個補給站，補給的內容還不錯，天氣真的有夠熱。最後的3.5K，從 縣道197 要轉到縣道 東8-1，因為有道路工程道行，晚上8點多，有夠暗，找不到路，繞來繞去，多花了約5分鐘，原本還可以輕鬆跑回終點，變成用5分多速（近6分）近衝回終點，好累、好喘。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
232.84 km 
母子鱷魚 蚵技神速-小白 累積 :
1254.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'48" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 06'33" | 00:40'02" |
| 7 | 06'27" | 00:46'29" |
| 8 | 06'05" | 00:52'34" |
| 9 | 06'24" | 00:58'58" |
| 10 | 08'30" | 01:07'28" |
| 11 | 11'21" | 01:18'49" |
| 12 | 07'11" | 01:26'00" |
| 13 | 10'29" | 01:36'29" |
| 14 | 07'27" | 01:43'56" |
| 15 | 06'24" | 01:50'20" |
| 16 | 11'47" | 02:02'07" |
| 17 | 06'32" | 02:08'39" |
| 18 | 06'27" | 02:15'06" |
| 19 | 07'09" | 02:22'15" |
| 20 | 06'11" | 02:28'26" |
| 21 | 06'12" | 02:34'38" |
| 22 | 07'54" | 02:42'32" |
| 23 | 07'30" | 02:50'02" |
| 24 | 13'19" | 03:03'21" |
| 25 | 08'46" | 03:12'07" |
| 26 | 07'04" | 03:19'11" |
| 27 | 07'39" | 03:26'50" |
| 28 | 16'09" | 03:42'59" |
| 29 | 07'48" | 03:50'47" |
| 30 | 08'12" | 03:58'59" |
| 31 | 12'19" | 04:11'18" |
| 32 | 08'49" | 04:20'07" |
| 33 | 11'49" | 04:31'56" |
| 34 | 14'59" | 04:46'55" |
| 35 | 06'42" | 04:53'37" |
| 36 | 06'55" | 05:00'32" |
| 37 | 06'28" | 05:07'00" |
| 38 | 08'14" | 05:15'14" |
| 39 | 06'40" | 05:21'54" |
| 40 | 09'33" | 05:31'27" |
| 41 | 06'16" | 05:37'43" |
| 42 | 05'57" | 05:43'40" |
| 43 | 05'19" | 05:48'59" |
| 44 | 06'07" | 05:55'06" |
| 45 | 19'04" | 06:14'10" |
| 46 | 09'59" | 06:24'09" |
| 47 | 07'46" | 06:31'55" |
| 48 | 10'06" | 06:42'01" |
| 49 | 08'16" | 06:50'17" |
| 50 | 05'47" | 06:56'04" |
| 51 | 06'27" | 07:02'31" |
| 52 | 09'50" | 07:12'21" |
| 53 | 07'35" | 07:19'56" |
| 54 | 07'37" | 07:27'33" |
| 55 | 06'23" | 07:33'56" |
| 56 | 20'18" | 07:54'14" |
| 57 | 06'53" | 08:01'07" |
| 58 | 08'11" | 08:09'18" |
| 59 | 15'33" | 08:24'51" |
| 60 | 11'24" | 08:36'15" |
| 61 | 09'57" | 08:46'12" |
| 62 | 07'49" | 08:54'01" |
| 63 | 07'36" | 09:01'37" |
| 64 | 09'16" | 09:10'53" |
| 65 | 07'43" | 09:18'36" |
| 66 | 09'11" | 09:27'47" |
| 67 | 11'33" | 09:39'20" |
| 68 | 09'44" | 09:49'04" |
| 69 | 07'40" | 09:56'44" |
| 70 | 07'45" | 10:04'29" |
| 71 | 07'39" | 10:12'08" |
| 72 | 09'37" | 10:21'45" |
| 73 | 12'02" | 10:33'47" |
| 74 | 12'27" | 10:46'14" |
| 75 | 09'19" | 10:55'33" |
| 76 | 09'39" | 11:05'12" |
| 77 | 12'44" | 11:17'56" |
| 78 | 11'46" | 11:29'42" |
| 79 | 06'37" | 11:36'19" |
| 80 | 07'49" | 11:44'08" |
| 81 | 08'04" | 11:52'12" |
| 82 | 06'51" | 11:59'03" |
| 83 | 10'00" | 12:09'03" |
| 84 | 05'21" | 12:14'24" |
| 85 | 06'06" | 12:20'30" |
| 86 | 05'53" | 12:26'23" |
| 87 | 06'18" | 12:32'41" |
| 88 | 07'14" | 12:39'55" |
| 89 | 08'25" | 12:48'20" |
| 90 | 12'36" | 13:00'56" |
| 91 | 08'02" | 13:08'58" |
| 92 | 07'41" | 13:16'39" |
| 93 | 07'14" | 13:23'53" |
| 94 | 07'07" | 13:31'00" |
| 95 | 08'10" | 13:39'10" |
| 96 | 09'21" | 13:48'31" |
| 97 | 08'44" | 13:57'15" |
| 98 | 07'17" | 14:04'32" |
| 99 | 08'38" | 14:13'10" |
| 100 | 08'21" | 14:21'31" |
| 101 | 09'13" | 14:30'44" |
| 102 | 08'20" | 14:39'04" |
| 103 | 10'09" | 14:49'13" |
| 104 | 10'01" | 14:59'14" |
| 105 | 07'09" | 15:06'23" |
| 106 | 07'37" | 15:14'00" |
| 107 | 07'34" | 15:21'34" |
| 108 | 06'55" | 15:28'29" |
| 109 | 08'47" | 15:37'16" |
| 110 | 08'10" | 15:45'26" |
| 111 | 06'39" | 15:52'05" |
| 112 | 09'22" | 16:01'27" |
| 113 | 09'40" | 16:11'07" |
| 114 | 07'46" | 16:18'53" |
| 115 | 06'15" | 16:25'08" |
| 116 | 06'44" | 16:31'52" |
| 117 | 08'36" | 16:40'28" |
| 118 | 05'48" | 16:46'16" |
| 119 | 05'56" | 16:52'12" |
| 120.0 | 00'01" | 16:52'13" |
留言 
展開計圈分析
