14.0 km | 03:14:15 | 13:54/km日期: 2024-05-05 07:21 - 總爬升: 1256 m - 平均心率: 134 - 卡路里: 1689 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 93.7
Pace: 12'23" / 21'39" / 18'16" / 16'00" / 17'11" / 12'10" / 55'18" / 10'29" / 11'47" / 09'48" / 09'30" / 11'32" / 13'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+03'51") | 1000 / 1000 |
| 2 | | 21'38" (+13'06") | 1000 / 2000 |
| 3 | | 18'16" (+09'44") | 1000 / 3000 |
| 4 | | 15'59" (+07'27") | 1000 / 4000 |
| 5 | | 17'10" (+08'38") | 1000 / 5000 |
| 6 | | 12'10" (+03'38") | 1000 / 6000 |
| 7 | | 24'25" (+15'53") | 1000 / 7000 |
| 8 | | 10'29" (+01'57") | 1000 / 8000 |
| 9 | | 11'19" (+02'47") | 1000 / 9000 |
| 10 | | 08'32" | 1000 / 10000 |
| 11 | | 09'29" (+00'57") | 1000 / 11000 |
| 12 | | 11'32" (+03'00") | 1000 / 12000 |
| 13 | | 13'56" (+05'24") | 1000 / 13000 |
| 14 | | 07'06" | 964 / 13964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 223.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 21'39" | 00:34'02" |
| 3 | 18'16" | 00:52'18" |
| 4 | 16'00" | 01:08'18" |
| 5 | 17'11" | 01:25'29" |
| 6 | 12'10" | 01:37'39" |
| 7 | 55'18" | 02:32'57" |
| 8 | 10'29" | 02:43'26" |
| 9 | 11'47" | 02:55'13" |
| 10 | 09'48" | 03:05'01" |
| 11 | 09'30" | 03:14'31" |
| 12 | 11'32" | 03:26'03" |
| 13 | 13'56" | 03:39'59" |
| 14.0 | 00'01" | 03:40'00" |
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