|  全馬 | 05:20:26 | 07:35/km | 第42馬| 官方成績 | | 日期 | 2024-05-05 | | 成績 | 05:20:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:48'40" | | 00:24'24" (+00'08") | | 00:26'23" (+02'07") | 00:52'41" (+04'01") | | 00:26'18" (+02'02") | | 00:26'32" (+02'16") | 00:57'51" (+09'11") | | 00:31'19" (+07'03") | | 00:41'43" (+17'27") | 01:26'14" (+37'34") | | 00:44'31" (+20'15") | |
日期: 2024-05-05 05:00 - 總爬升: 419 m - 平均心率: 156 - 卡路里: 3609 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'37") | 1000 / 1000 | | 2 | | 05'25" (+01'10") | 1000 / 2000 | | 3 | | 05'05" (+00'50") | 1000 / 3000 | | 4 | | 04'15" | 1000 / 4000 | | 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 | | 7 | | 04'47" (+00'32") | 1000 / 7000 | | 8 | | 05'07" (+00'52") | 1000 / 8000 | | 9 | | 04'56" (+00'41") | 1000 / 9000 | | 10 | | 04'51" (+00'36") | 1000 / 10000 | | 11 | | 05'21" (+01'06") | 1000 / 11000 | | 12 | | 04'58" (+00'43") | 1000 / 12000 | | 13 | | 05'03" (+00'48") | 1000 / 13000 | | 14 | | 05'23" (+01'08") | 1000 / 14000 | | 15 | | 05'36" (+01'21") | 1000 / 15000 | | 16 | | 05'16" (+01'01") | 1000 / 16000 | | 17 | | 05'19" (+01'04") | 1000 / 17000 | | 18 | | 04'57" (+00'42") | 1000 / 18000 | | 19 | | 05'14" (+00'59") | 1000 / 19000 | | 20 | | 05'30" (+01'15") | 1000 / 20000 | | 21 | | 05'16" (+01'01") | 1000 / 21000 | | 22 | | 05'18" (+01'03") | 1000 / 22000 | | 23 | | 05'20" (+01'05") | 1000 / 23000 | | 24 | | 05'20" (+01'05") | 1000 / 24000 | | 25 | | 05'15" (+01'00") | 1000 / 25000 | | 26 | | 06'04" (+01'49") | 1000 / 26000 | | 27 | | 05'45" (+01'30") | 1000 / 27000 | | 28 | | 06'31" (+02'16") | 1000 / 28000 | | 29 | | 06'47" (+02'32") | 1000 / 29000 | | 30 | | 06'10" (+01'55") | 1000 / 30000 | | 31 | | 06'52" (+02'37") | 1000 / 31000 | | 32 | | 07'00" (+02'45") | 1000 / 32000 | | 33 | | 07'04" (+02'49") | 1000 / 33000 | | 34 | | 12'55" (+08'40") | 1000 / 34000 | | 35 | | 07'48" (+03'33") | 1000 / 35000 | | 36 | | 06'17" (+02'02") | 1000 / 36000 | | 37 | | 10'08" (+05'53") | 1000 / 37000 | | 38 | | 07'21" (+03'06") | 1000 / 38000 | | 39 | | 10'10" (+05'55") | 1000 / 39000 | | 40 | | 10'33" (+06'18") | 1000 / 40000 | | 41 | | 07'26" (+03'11") | 1000 / 41000 | | 42 | | 08'02" (+03'47") | 1000 / 42000 | | 43 | | 08'07" (+03'52") | 1000 / 43000 | | 44 | | 12'32" (+08'17") | 1000 / 44000 | | 45 | | 07'15" (+03'00") | 1000 / 45000 | | 46 | | 07'30" (+03'15") | 1000 / 46000 | | 47 | | 07'33" (+03'18") | 1000 / 47000 | | 48 | | 07'39" (+03'24") | 1000 / 48000 | | 49 | | 07'34" (+03'19") | 1000 / 49000 |
賽後評分: 不好吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 254.09 km  飛瑩綠 3.0 累積 : 375.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'25" | 00:10'17" | | 3 | 05'06" | 00:15'23" | | 4 | 04'16" | 00:19'39" | | 5 | 04'37" | 00:24'16" | | 6 | 04'40" | 00:28'56" | | 7 | 04'48" | 00:33'44" | | 8 | 05'08" | 00:38'52" | | 9 | 04'56" | 00:43'48" | | 10 | 04'52" | 00:48'40" | | 11 | 05'21" | 00:54'01" | | 12 | 04'59" | 00:59'00" | | 13 | 05'03" | 01:04'03" | | 14 | 05'23" | 01:09'26" | | 15 | 05'37" | 01:15'03" | | 16 | 05'16" | 01:20'19" | | 17 | 05'20" | 01:25'39" | | 18 | 04'57" | 01:30'36" | | 19 | 05'14" | 01:35'50" | | 20 | 05'31" | 01:41'21" | | 21 | 05'17" | 01:46'38" | | 22 | 05'18" | 01:51'56" | | 23 | 05'21" | 01:57'17" | | 24 | 05'20" | 02:02'37" | | 25 | 05'16" | 02:07'53" | | 26 | 06'04" | 02:13'57" | | 27 | 05'45" | 02:19'42" | | 28 | 06'32" | 02:26'14" | | 29 | 06'48" | 02:33'02" | | 30 | 06'10" | 02:39'12" | | 31 | 06'53" | 02:46'05" | | 32 | 07'00" | 02:53'05" | | 33 | 07'06" | 03:00'11" | | 34 | 12'55" | 03:13'06" | | 35 | 07'49" | 03:20'55" | | 36 | 06'17" | 03:27'12" | | 37 | 10'09" | 03:37'21" | | 38 | 07'21" | 03:44'42" | | 39 | 10'11" | 03:54'53" | | 40 | 10'33" | 04:05'26" | | 41 | 07'27" | 04:12'53" | | 42 | 08'02" | 04:20'55" | | 43 | 08'07" | 04:29'02" | | 44 | 12'33" | 04:41'35" | | 45 | 07'15" | 04:48'50" | | 46 | 07'31" | 04:56'21" | | 47 | 07'33" | 05:03'54" | | 48 | 07'40" | 05:11'34" | | 49 | 07'35" | 05:19'09" | | 49.2 | 05'40" | 05:20'27" |
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