11.5 km | 06:55:00 | 36:09/km日期: 2024-05-05 08:08 - 總爬升: 961 m - 平均心率: 134 - 卡路里: 2661 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 93
Pace: 20'23" / 24'20" / 27'16" / 41'56" / 80'05" / 73'14" / 21'40" / 33'05" / 31'06" / 30'02" / 24'57" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'27" | 1000 / 1000 |
| 2 | | 24'20" (+03'53") | 1000 / 2000 |
| 3 | | 27'15" (+06'48") | 1000 / 3000 |
| 4 | | 41'55" (+21'28") | 1000 / 4000 |
| 5 | | 01:19'58" (+59'31") | 1000 / 5000 |
| 6 | | 01:13'14" (+52'47") | 1000 / 6000 |
| 7 | | 21'40" (+01'13") | 1000 / 7000 |
| 8 | | 33'04" (+12'37") | 1000 / 8000 |
| 9 | | 31'06" (+10'39") | 1000 / 9000 |
| 10 | | 30'01" (+09'34") | 1000 / 10000 |
| 11 | | 24'58" (+04'31") | 1000 / 11000 |
| 12 | | 14'36" | 475 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
151.05 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 24'20" | 00:44'43" |
| 3 | 27'16" | 01:11'59" |
| 4 | 41'56" | 01:53'55" |
| 5 | 80'05" | 03:14'00" |
| 6 | 73'14" | 04:27'14" |
| 7 | 21'40" | 04:48'54" |
| 8 | 33'05" | 05:21'59" |
| 9 | 31'06" | 05:53'05" |
| 10 | 30'02" | 06:23'07" |
| 11 | 24'57" | 06:48'04" |
| 11.5 | 14'37" | 06:55'01" |
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